Drizzle

Tahini makes a delicious drizzle over yogurt, oatmeal, pancakes, waffles, and ice cream as well as salads and meats.

Drinks

Next time you’re making a banana-based smoothie, throw in some tahini for a nutty taste. In addition to smoothies, tahini is great in hot chocolate and coffee.

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A post shared by Peloponnese Mediterranean (@peloponnese_foods)

Dairy Substitute

Instead of adding cream, sour cream, butter, or milk to make dishes creamier, add tahini. It’s a great thickener that happens to be dairy-free.

Dips

Tahini makes perfect hummus, but the sesame paste can also add a nuttiness when blended with white beans, edamame, roasted carrots, or guacamole. Just cut up some veggies and get to dipping.

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A post shared by Once Again Nut Butter (@onceagainnutbutter)

Baked Goods

Tahini elevates baked goods like cakes, bread, donuts, and babkas, improving the texture and flavor. It makes most desserts moister without having to add oil and it’s high in antioxidants, healthy fats, vitamins, and minerals.

View this post on Instagram

A post shared by Jennifer Bartoli (@jennbartoli)

The post 5 Ways Tahini is the Ultimate Pantry Staple appeared first on falafelandcaviar.com.

Ingredients:

• 1 cup powdered sugar, sifted
• 1/3 cup unsweetened cocoa powder, sifted
• pinch of salt
• 2 large egg whites
• 1 tablespoon tahini
• sea salt to sprinkle

Instructions:

1. Preheat oven to 350 F and line two large baking sheets with parchment paper.
2. In a large bowl combine sugar, cocoa, and salt. Put in the egg whites and vanilla and whisk until the batter is thick and smooth. Keep mixing until it comes together.
3. In another small bowl, whisk the tahini until it’s smooth.
4. Spoon the batter into 12 even tablespoons about 2 inches apart, with 6 on each sheet.
5. Drizzle the cookies with 1/4 teaspoon tahini. Sprinkle with sea salt.
6. Bake the cookies until they are cracked and glossy and the tahini starts to bubble, for about 12-15 minutes.
7. Let them cool for 10 minutes before moving them to cooling racks.

The post These Tahini Chocolate Cookies are Gluten-Free! appeared first on falafelandcaviar.com.

No good sandwich is finished without a spread; it is essential to maintaining a level of moisture sandwiches desperately need. Unfortunately, it’s easy to turn to fatty ingredients like mayonnaise or butter to provide that moisture. But, by using one of these alternatives instead you can maintain a healthy diet without sacrificing taste.  

Avocado

Not only is avocado great in Latin-inspired dishes, but it can be just as spectacular spread on bread. Simply spread, add lime juice if you choose and you have a creamy component in no time. 

Pesto

Pesto is normally only used for pasta, but actually, it is a great spread for a sandwich as well. Not only will it provides an herbaceous flavorful element to any sandwich, all the herbs and garlic in it give it a health boost as well.

Tahini

Tahini is a Middle-Eastern ground sesame paste normally used in hummus. However, this nutty spread is great for Asian inspired sandwiches, or really anything you make. A simple way to tone down the nuttiness is to add just a bit of water and lemon juice.

Hummus

https://www.instagram.com/p/BhGW_uCDEJS/?taken-by=transformmommy

Hummus is a delicious and smooth spread to add to a sandwich. On top of it’s great taste, it’s also vegan and loaded with protein.

The post How To Make Your Sandwiches Healthier appeared first on falafelandcaviar.com.

Tahini is incredibly healthy, since it’s made up of only sesame seeds, which provides healthy fat and protein from the seeds.

Tahini is also ridiculously easy to make, so if you don’t like to cook but want big flavors out of your food, check out this tahini recipe.

Recipe

1. Start by finely mincing or microplaning a garlic clove.
2. To a bowl, add in the raw tahini. Add in lemon juice just a squeeze or so at a time until the paste starts to thin out a bit.
3. After you add the lemon, add just a few drops of water to thin it out to your liking and to balance the acidity of the lemon.
4. Add in the garlic, along with salt to your taste, as well as a pinch of cumin.
5. Mix everything together, taste for seasoning and acidity level, and you’re done!

Just be mindful that if you do thin it out too much, tahini will thicken as it sits, so you don’t have to worry much.

To use the tahini, you can put it right onto salads as a dressing, over roasted or grilled vegetables, or even just as a dip for veggies or pita chips!

The post Tahini is the Easiest Sauce that Completes Every Meal appeared first on falafelandcaviar.com.

But what makes an Israeli salad even more special is the addition of tahini, which is not only flavorful, but gives it a protein source, which makes it a complete meal! Make this dynamic duo, and you’ll be craving it all the time.

Salad

To make the salad, dice up tomatoes and cucumbers super finely. Throw them into a bowl and then roughly chop a bunch of parsley or mint if you prefer. You can also add in red onions or peppers if you like, but keeping it simple is just as good.

Dressing

To make the tahini dressing, it couldn’t be easier. Scoop out a few tablespoons of raw tahini into a bowl and add in half a clove of minced garlic, some lemon juice and a small splash of water, and stir. You want the consistency to be able to be drizzled on, but not too thin that it’s runny. Season with salt, pepper, and a bit of cumin and the dressing it ready!

The post This Pair of Israeli Staple Foods Can Be Eaten for Breakfast, Lunch, or Dinner! appeared first on falafelandcaviar.com.

Instruction

1. First, preheat the oven to 435 F.
2. Then, start off by cutting the stem off of the broccoli. However, don’t throw it away! It is completely edible and if you shave it, it makes for a wonderful salad.
3. Cut the broccoli into small florets and arrange on a baking sheet.
4. Pour over a couple tablespoons of olive oil and season with salt, garlic powder, and hot paprika. Squeeze over a bit of lemon juice as well.
5. Roast in the oven for 8-10 minutes until the broccoli is brown and even a little charred in some areas.
6. While it’s roasting, make a tahini sauce to dip it in or drizzle over.
7. Combine raw tahini in a bowl with water, lemon juice, and minced garlic. Stir until the tahini is a thinner consistency, but at the same time not too runny.
8. Enjoy!

The post This Recipe Will Make Broccoli Taste Like a Treat appeared first on falafelandcaviar.com.

Salad Base

For the base, grate up as many carrots as you have people, about one per person. Shred the carrots yourself instead of buying pre-grated, it will be juicier and cheaper! Then, add in sliced green olives, wedges of tomato, and whatever fresh herbs you have on hand. If you want to add more vegetables to the salad, peppers and cucumbers work really well, but you can also leave it really simple.

Dressing

The dressing for this salad couldn’t be easier to make. First, put some raw tahini in a bowl. Water it down slightly, then add in fresh lemon juice, chopped garlic, salt, and pepper. Mix it all together until the consistency is runny but still flavorful. You can also add in a pinch of paprika or cayenne to the mix. Then, pour it all over the base, toss, and serve!

The post This Carrot Salad is a Refreshing Change From the Norm appeared first on falafelandcaviar.com.

Drizzle

Tahini makes a delicious drizzle over yogurt, oatmeal, pancakes, waffles, and ice cream as well as salads and meats.

Drinks

Next time you’re making a banana-based smoothie, throw in some tahini for a nutty taste. In addition to smoothies, tahini is great in hot chocolate and coffee.

View this post on Instagram

A post shared by Peloponnese Mediterranean (@peloponnese_foods)

Dairy Substitute

Instead of adding cream, sour cream, butter, or milk to make dishes creamier, add tahini. It’s a great thickener that happens to be dairy-free.

Dips

Tahini makes perfect hummus, but the sesame paste can also add a nuttiness when blended with white beans, edamame, roasted carrots, or guacamole. Just cut up some veggies and get to dipping.

View this post on Instagram

A post shared by Once Again Nut Butter (@onceagainnutbutter)

Baked Goods

Tahini elevates baked goods like cakes, bread, donuts, and babkas, improving the texture and flavor. It makes most desserts moister without having to add oil and it’s high in antioxidants, healthy fats, vitamins, and minerals.

View this post on Instagram

A post shared by Jennifer Bartoli (@jennbartoli)

The post 5 Ways Tahini is the Ultimate Pantry Staple appeared first on falafelandcaviar.com.

Ingredients:

• 1 cup powdered sugar, sifted
• 1/3 cup unsweetened cocoa powder, sifted
• pinch of salt
• 2 large egg whites
• 1 tablespoon tahini
• sea salt to sprinkle

Instructions:

1. Preheat oven to 350 F and line two large baking sheets with parchment paper.
2. In a large bowl combine sugar, cocoa, and salt. Put in the egg whites and vanilla and whisk until the batter is thick and smooth. Keep mixing until it comes together.
3. In another small bowl, whisk the tahini until it’s smooth.
4. Spoon the batter into 12 even tablespoons about 2 inches apart, with 6 on each sheet.
5. Drizzle the cookies with 1/4 teaspoon tahini. Sprinkle with sea salt.
6. Bake the cookies until they are cracked and glossy and the tahini starts to bubble, for about 12-15 minutes.
7. Let them cool for 10 minutes before moving them to cooling racks.

The post These Tahini Chocolate Cookies are Gluten-Free! appeared first on falafelandcaviar.com.

No good sandwich is finished without a spread; it is essential to maintaining a level of moisture sandwiches desperately need. Unfortunately, it’s easy to turn to fatty ingredients like mayonnaise or butter to provide that moisture. But, by using one of these alternatives instead you can maintain a healthy diet without sacrificing taste.  

Avocado

Not only is avocado great in Latin-inspired dishes, but it can be just as spectacular spread on bread. Simply spread, add lime juice if you choose and you have a creamy component in no time. 

Pesto

Pesto is normally only used for pasta, but actually, it is a great spread for a sandwich as well. Not only will it provides an herbaceous flavorful element to any sandwich, all the herbs and garlic in it give it a health boost as well.

Tahini

Tahini is a Middle-Eastern ground sesame paste normally used in hummus. However, this nutty spread is great for Asian inspired sandwiches, or really anything you make. A simple way to tone down the nuttiness is to add just a bit of water and lemon juice.

Hummus

https://www.instagram.com/p/BhGW_uCDEJS/?taken-by=transformmommy

Hummus is a delicious and smooth spread to add to a sandwich. On top of it’s great taste, it’s also vegan and loaded with protein.

The post How To Make Your Sandwiches Healthier appeared first on falafelandcaviar.com.

Tahini is incredibly healthy, since it’s made up of only sesame seeds, which provides healthy fat and protein from the seeds.

Tahini is also ridiculously easy to make, so if you don’t like to cook but want big flavors out of your food, check out this tahini recipe.

Recipe

1. Start by finely mincing or microplaning a garlic clove.
2. To a bowl, add in the raw tahini. Add in lemon juice just a squeeze or so at a time until the paste starts to thin out a bit.
3. After you add the lemon, add just a few drops of water to thin it out to your liking and to balance the acidity of the lemon.
4. Add in the garlic, along with salt to your taste, as well as a pinch of cumin.
5. Mix everything together, taste for seasoning and acidity level, and you’re done!

Just be mindful that if you do thin it out too much, tahini will thicken as it sits, so you don’t have to worry much.

To use the tahini, you can put it right onto salads as a dressing, over roasted or grilled vegetables, or even just as a dip for veggies or pita chips!

The post Tahini is the Easiest Sauce that Completes Every Meal appeared first on falafelandcaviar.com.

But what makes an Israeli salad even more special is the addition of tahini, which is not only flavorful, but gives it a protein source, which makes it a complete meal! Make this dynamic duo, and you’ll be craving it all the time.

Salad

To make the salad, dice up tomatoes and cucumbers super finely. Throw them into a bowl and then roughly chop a bunch of parsley or mint if you prefer. You can also add in red onions or peppers if you like, but keeping it simple is just as good.

Dressing

To make the tahini dressing, it couldn’t be easier. Scoop out a few tablespoons of raw tahini into a bowl and add in half a clove of minced garlic, some lemon juice and a small splash of water, and stir. You want the consistency to be able to be drizzled on, but not too thin that it’s runny. Season with salt, pepper, and a bit of cumin and the dressing it ready!

The post This Pair of Israeli Staple Foods Can Be Eaten for Breakfast, Lunch, or Dinner! appeared first on falafelandcaviar.com.

Instruction

1. First, preheat the oven to 435 F.
2. Then, start off by cutting the stem off of the broccoli. However, don’t throw it away! It is completely edible and if you shave it, it makes for a wonderful salad.
3. Cut the broccoli into small florets and arrange on a baking sheet.
4. Pour over a couple tablespoons of olive oil and season with salt, garlic powder, and hot paprika. Squeeze over a bit of lemon juice as well.
5. Roast in the oven for 8-10 minutes until the broccoli is brown and even a little charred in some areas.
6. While it’s roasting, make a tahini sauce to dip it in or drizzle over.
7. Combine raw tahini in a bowl with water, lemon juice, and minced garlic. Stir until the tahini is a thinner consistency, but at the same time not too runny.
8. Enjoy!

The post This Recipe Will Make Broccoli Taste Like a Treat appeared first on falafelandcaviar.com.

Salad Base

For the base, grate up as many carrots as you have people, about one per person. Shred the carrots yourself instead of buying pre-grated, it will be juicier and cheaper! Then, add in sliced green olives, wedges of tomato, and whatever fresh herbs you have on hand. If you want to add more vegetables to the salad, peppers and cucumbers work really well, but you can also leave it really simple.

Dressing

The dressing for this salad couldn’t be easier to make. First, put some raw tahini in a bowl. Water it down slightly, then add in fresh lemon juice, chopped garlic, salt, and pepper. Mix it all together until the consistency is runny but still flavorful. You can also add in a pinch of paprika or cayenne to the mix. Then, pour it all over the base, toss, and serve!

The post This Carrot Salad is a Refreshing Change From the Norm appeared first on falafelandcaviar.com.