Green Vegetables

You should be eating green vegetables all the time, but it’s especially important during the pandemic. If you can’t get fresh produce, buy bags of frozen veggies in the supermarket.

Fruit

Various fruits make a perfect snack when you’re in the mood for something sweet. They will satisfy your sugar cravings and provide your body with much-needed vitamins.

Tea

You should drink plenty of water every day and add a few cups of tea, too. Herbal tea is excellent before sleep, and green or black tea can keep you awake if you want to avoid coffee.

Nuts

Nuts are a perfect replacement for store-bought snacks. They are high in calories so you won’t need much, but they will keep you healthy and energized all day long.

The post Foods That Will Boost Your Immunity appeared first on falafelandcaviar.com.

Hydrating Yourself

As we sweat more during the summer, we need extra water to hydrate ourselves. Our bodies need a certain moisture level at all times, and therefore it’s important to drink more water on hot days.

Helping the Brain

Our brain actually works slower when we’re losing water from sweat, and therefore we’re actually improving our brain activity by drinking more water.

Our Temperature

Heatstroke is also something you need to keep an eye on during the summer months. Water isn’t just there to keep us hydrated, it’s also there to keep us cool when we need it most.

A Healthy Kidney

Another thing that water is super important for is maintaining the proper function of our kidneys. So during the hottest days of the year, make sure you drink as much water as possible and stay healthy!

The post With the Days Heating Up, Here Are 4 Benefits to Drinking Water appeared first on falafelandcaviar.com.

Try these fruits, which are full of water, in order to help yourself keep hydrated all day long.

Watermelon

It isn’t surprising that watermelon is packed with H2O, is it? Containing up to 92% water by weight, watermelon is a healthy snack that gives you a hydration and sugar boost to keep you going throughout the day.

Grapefruit

One of our favorite fruits to eat in the morning to help us get hydrated is grapefruit. Containing the same proportion of water to watermelon, you can’t go wrong with grapefruit.

Cantaloupe

Cantaloupe is a member of the same fruit family as watermelon, and it’s also completely packed with water. Nine-tenths of a piece of cantaloupe consists of water, and you’ll find that it’s another great hydration alternative.

The post Eat These Fruits to Get Hydrated appeared first on falafelandcaviar.com.

While some Gen Z trends might seem a bit dubious, there’s no doubt that this trend is positive in so many ways.

Hydro Flasks are big on social media because of the endless customization and stickers that can be facilitated by them, but what’s the real reason that they are so popular?

Well, these stainless steel bottles are vacuum insulated and have the ability to keep hot drinks hot for up to 12 hours, and cold drinks cold for up to 24 hours. They are most commonly used for drinking ice cold water.

Hydro Flasks are great because they do a great job of promoting eco-friendly and environmentally conscious consumption of beverages. Instead of using wasteful plastic bottles to consume their water, users of this reusable bottle don’t contribute to the destruction of the environment due to their love of water and other beverages.

So, check out this colorful and customizable trend and get on the eco-friendly train as fast as you can!

The post Hydro Flasks are the Newest Trend in Sustainable Hydration appeared first on falafelandcaviar.com.

Here is your guide to spring, miner, and distilled water and their similarities and differences.

Springwater

Springwater originates from an underground water source that is collected when it reaches the earth’s surface. It hasn’t been treated by any man-made processes, but it still is tested for health and safety before being bottled and sold. It usually contains trace minerals.

Mineral Water

Mineral water is similar to spring water in that it is collected from a natural underground water source. However, it contains higher amounts of minerals such as calcium, magnesium, and sodium. It can be treated to remove harmful minerals that affect taste such as iron.

Distilled Water

Distilled water differs from spring and mineral water in that it comes from municipal water sources that have been treated to remove microbes and pollution. It isn’t any “dirtier” than mineral or spring water, it’s just undergone processes in order to ensure its cleanliness.

The post Explaining the Differences Between Spring, Mineral, and Distilled Water appeared first on falafelandcaviar.com.

Science also now claims that water may not be the best drink to cure that.

While H20 is most people’s go-to when it comes to quenching their thirst, it turns out that the beverage doesn’t possess all the key ingredients required to ensure that your body is hydrated to the max.

According to David Nieman, a professor of public health at Appalachian State University and director of the Human Performance Lab at the North Carolina Research Campus, “If you’re drinking water and then, within two hours, your urine output is really high and [your urine] is clear, that means the water is not staying in well. There’s no virtue to that kind of consumption.”

So what should we be drinking?

A new study from Scotland’s St. Andrews University says milk.

Milk contains fat, protein, salt, and sugar which coat the stomach and allows the body to absorb it better.

Of the 13 beverages examined in the study, skim milk ranked top, followed by Pedialyte, full-fat milk, orange juice, soda, diet soda, cold tea, tea, sports drinks, still water, sparkling water, lager, and finally, coffee.

Drink up.

The post Dehydrated? Drink This appeared first on falafelandcaviar.com.

Know Your Why

In order to drink enough water, you need to convince yourself that it’s a thing you should really be doing. 

Set a Goal

Whether it’s 8 glasses or some other quantity, setting a goal will help you make a system that works for you.

Get a Bottle You’ll Love

If you keep a full water bottle by your side at all time, you’ll reach for it often and achieve your goal with ease.

Switch to Water Only

Any caffeinated or sugary drink requires an additional glass of water on top of your daily goal, which is why it’s best to just eliminate them all and drink water when you’re thirsty.

Start and Finish Your Day With Water

A glass of water should be the first thing you do in the morning and the last thing you do before going to bed. And just like that, you’re already closer to your daily goal!

The post These Tricks Will Help You Drink Enough Water Every Day appeared first on falafelandcaviar.com.

While it’s possible to get some liquids from other sources, such as soft drinks and fruit juices, water is truly the best and healthiest option for staying hydrated. Here are four advantages to keeping your water intake up during summer.

Hydration

This one might seem obvious, but the amount of sweat that we produce in summer makes it all the more important to be diligent about drinking water. You need to keep your body’s moisture levels at an optimum level, especially in summer.

Brain Function

Losing water via sweat and evaporation can slow down your brain if you aren’t drinking enough water. It’s important to do so in order to be at peak mental capacity.

Staying Cool

Water serves to regulate body temperature. Drinking a cold glass of water in the summertime isn’t only refreshing, but it also reduces your risk of heatstroke.

Kidney Function

Water is essential for maintaining normal kidney function, so if you want to reduce your risk for kidney stones and other renal ailments in summer, be sure to keep drinking water!

The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.

Here are two perfect summer beverages that will cool you down without too many additional calories.

Homemade Iced Tea

Enjoy the benefits of herbal teas in their most delicious form — iced tea. You can add fruit, fresh herbs, lemon, and raw honey to improve the flavor and have a new drink every day.

Fresh Juice

A glass of fresh juice can be a great breakfast on the go and can also refresh you in the afternoon. You’ll find the most nutrients in greens like kale and you can always add other fruits and vegetables for flavor and sweetness. 

The post Perfect Summer Beverages to Cool You Down appeared first on falafelandcaviar.com.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

The post Five Surprising Health Benefits of Drinking Water Daily appeared first on falafelandcaviar.com.

Green Vegetables

You should be eating green vegetables all the time, but it’s especially important during the pandemic. If you can’t get fresh produce, buy bags of frozen veggies in the supermarket.

Fruit

Various fruits make a perfect snack when you’re in the mood for something sweet. They will satisfy your sugar cravings and provide your body with much-needed vitamins.

Tea

You should drink plenty of water every day and add a few cups of tea, too. Herbal tea is excellent before sleep, and green or black tea can keep you awake if you want to avoid coffee.

Nuts

Nuts are a perfect replacement for store-bought snacks. They are high in calories so you won’t need much, but they will keep you healthy and energized all day long.

The post Foods That Will Boost Your Immunity appeared first on falafelandcaviar.com.

Hydrating Yourself

As we sweat more during the summer, we need extra water to hydrate ourselves. Our bodies need a certain moisture level at all times, and therefore it’s important to drink more water on hot days.

Helping the Brain

Our brain actually works slower when we’re losing water from sweat, and therefore we’re actually improving our brain activity by drinking more water.

Our Temperature

Heatstroke is also something you need to keep an eye on during the summer months. Water isn’t just there to keep us hydrated, it’s also there to keep us cool when we need it most.

A Healthy Kidney

Another thing that water is super important for is maintaining the proper function of our kidneys. So during the hottest days of the year, make sure you drink as much water as possible and stay healthy!

The post With the Days Heating Up, Here Are 4 Benefits to Drinking Water appeared first on falafelandcaviar.com.

Try these fruits, which are full of water, in order to help yourself keep hydrated all day long.

Watermelon

It isn’t surprising that watermelon is packed with H2O, is it? Containing up to 92% water by weight, watermelon is a healthy snack that gives you a hydration and sugar boost to keep you going throughout the day.

Grapefruit

One of our favorite fruits to eat in the morning to help us get hydrated is grapefruit. Containing the same proportion of water to watermelon, you can’t go wrong with grapefruit.

Cantaloupe

Cantaloupe is a member of the same fruit family as watermelon, and it’s also completely packed with water. Nine-tenths of a piece of cantaloupe consists of water, and you’ll find that it’s another great hydration alternative.

The post Eat These Fruits to Get Hydrated appeared first on falafelandcaviar.com.

While some Gen Z trends might seem a bit dubious, there’s no doubt that this trend is positive in so many ways.

Hydro Flasks are big on social media because of the endless customization and stickers that can be facilitated by them, but what’s the real reason that they are so popular?

Well, these stainless steel bottles are vacuum insulated and have the ability to keep hot drinks hot for up to 12 hours, and cold drinks cold for up to 24 hours. They are most commonly used for drinking ice cold water.

Hydro Flasks are great because they do a great job of promoting eco-friendly and environmentally conscious consumption of beverages. Instead of using wasteful plastic bottles to consume their water, users of this reusable bottle don’t contribute to the destruction of the environment due to their love of water and other beverages.

So, check out this colorful and customizable trend and get on the eco-friendly train as fast as you can!

The post Hydro Flasks are the Newest Trend in Sustainable Hydration appeared first on falafelandcaviar.com.

Here is your guide to spring, miner, and distilled water and their similarities and differences.

Springwater

Springwater originates from an underground water source that is collected when it reaches the earth’s surface. It hasn’t been treated by any man-made processes, but it still is tested for health and safety before being bottled and sold. It usually contains trace minerals.

Mineral Water

Mineral water is similar to spring water in that it is collected from a natural underground water source. However, it contains higher amounts of minerals such as calcium, magnesium, and sodium. It can be treated to remove harmful minerals that affect taste such as iron.

Distilled Water

Distilled water differs from spring and mineral water in that it comes from municipal water sources that have been treated to remove microbes and pollution. It isn’t any “dirtier” than mineral or spring water, it’s just undergone processes in order to ensure its cleanliness.

The post Explaining the Differences Between Spring, Mineral, and Distilled Water appeared first on falafelandcaviar.com.

Science also now claims that water may not be the best drink to cure that.

While H20 is most people’s go-to when it comes to quenching their thirst, it turns out that the beverage doesn’t possess all the key ingredients required to ensure that your body is hydrated to the max.

According to David Nieman, a professor of public health at Appalachian State University and director of the Human Performance Lab at the North Carolina Research Campus, “If you’re drinking water and then, within two hours, your urine output is really high and [your urine] is clear, that means the water is not staying in well. There’s no virtue to that kind of consumption.”

So what should we be drinking?

A new study from Scotland’s St. Andrews University says milk.

Milk contains fat, protein, salt, and sugar which coat the stomach and allows the body to absorb it better.

Of the 13 beverages examined in the study, skim milk ranked top, followed by Pedialyte, full-fat milk, orange juice, soda, diet soda, cold tea, tea, sports drinks, still water, sparkling water, lager, and finally, coffee.

Drink up.

The post Dehydrated? Drink This appeared first on falafelandcaviar.com.

Know Your Why

In order to drink enough water, you need to convince yourself that it’s a thing you should really be doing. 

Set a Goal

Whether it’s 8 glasses or some other quantity, setting a goal will help you make a system that works for you.

Get a Bottle You’ll Love

If you keep a full water bottle by your side at all time, you’ll reach for it often and achieve your goal with ease.

Switch to Water Only

Any caffeinated or sugary drink requires an additional glass of water on top of your daily goal, which is why it’s best to just eliminate them all and drink water when you’re thirsty.

Start and Finish Your Day With Water

A glass of water should be the first thing you do in the morning and the last thing you do before going to bed. And just like that, you’re already closer to your daily goal!

The post These Tricks Will Help You Drink Enough Water Every Day appeared first on falafelandcaviar.com.

While it’s possible to get some liquids from other sources, such as soft drinks and fruit juices, water is truly the best and healthiest option for staying hydrated. Here are four advantages to keeping your water intake up during summer.

Hydration

This one might seem obvious, but the amount of sweat that we produce in summer makes it all the more important to be diligent about drinking water. You need to keep your body’s moisture levels at an optimum level, especially in summer.

Brain Function

Losing water via sweat and evaporation can slow down your brain if you aren’t drinking enough water. It’s important to do so in order to be at peak mental capacity.

Staying Cool

Water serves to regulate body temperature. Drinking a cold glass of water in the summertime isn’t only refreshing, but it also reduces your risk of heatstroke.

Kidney Function

Water is essential for maintaining normal kidney function, so if you want to reduce your risk for kidney stones and other renal ailments in summer, be sure to keep drinking water!

The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.

Here are two perfect summer beverages that will cool you down without too many additional calories.

Homemade Iced Tea

Enjoy the benefits of herbal teas in their most delicious form — iced tea. You can add fruit, fresh herbs, lemon, and raw honey to improve the flavor and have a new drink every day.

Fresh Juice

A glass of fresh juice can be a great breakfast on the go and can also refresh you in the afternoon. You’ll find the most nutrients in greens like kale and you can always add other fruits and vegetables for flavor and sweetness. 

The post Perfect Summer Beverages to Cool You Down appeared first on falafelandcaviar.com.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

The post Five Surprising Health Benefits of Drinking Water Daily appeared first on falafelandcaviar.com.