As we get ready to prepare for the steamy summer months, it’s about that time to talk about the importance of drinking water. Yes, we know you’ve probably heard from your second cousin and their landlord about how you need to be drinking more water every day, but we’re about to give you some reasons why. Let’s dive into all of its benefits.
As we sweat more during the summer, we need extra water to hydrate ourselves. Our bodies need a certain moisture level at all times, and therefore it’s important to drink more water on hot days.
Helping the Brain
Our brain actually works slower when we’re losing water from sweat, and therefore we’re actually improving our brain activity by drinking more water.
Heatstroke is also something you need to keep an eye on during the summer months. Water isn’t just there to keep us hydrated, it’s also there to keep us cool when we need it most.
A Healthy Kidney
Another thing that water is super important for is maintaining the proper function of our kidneys. So during the hottest days of the year, make sure you drink as much water as possible and stay healthy!