During hot summer days, nothing can refresh you as well as a glass of your favorite cold drink. The choice can seem pretty limited if you want to avoid alcohol, caffeine, and sugar, but that doesn’t mean you only have to drink regular water.
Here are two perfect summer beverages that will cool you down without too many additional calories.
Homemade Iced Tea
Enjoy the benefits of herbal teas in their most delicious form — iced tea. You can add fruit, fresh herbs, lemon, and raw honey to improve the flavor and have a new drink every day.
Fresh Juice
A glass of fresh juice can be a great breakfast on the go and can also refresh you in the afternoon. You’ll find the most nutrients in greens like kale and you can always add other fruits and vegetables for flavor and sweetness.
