Ingredients:

• Salt
• Freshly ground black pepper
• Olive oil
• 1 avocado
• 4 ounces feta
• 8 large eggs
• 2 cups salsa verde
• 1 teaspoon garlic powder
• 1 tablespoon coriander
• 1 14-ounce can of artichokes

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A post shared by Branja Miami (@branjamiami)

Instructions:

1. Place a large pan on a medium-high heat. Drain the artichokes before adding them to the pan, along with the spinach, some olive oil and salt according to taste. Allow to cook for 1 minute before adding salsa verde and garlic powder.
2. Once the pan starts to simmer, throw in the coriander and add the eggs, making sure to sprinkle salt on each one. Cook for around six to eight minutes, until the whites are almost set but the yolks remain runny.
3. As the eggs cook, chop up the avocado and crumble the feta. Once the eggs are done, add the avocado and feta to the mix and cook for another minute. Your green shakshuka is now ready to serve.

The post This Easy Green Shakshuka Makes for a Hearty Breakfast appeared first on falafelandcaviar.com.

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A post shared by Lucy (@healthy_lucy_vegan)

Ingredients:

• 1 block of firm tofu, drained and crumbled
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce or tamari
• 1 teaspoon ground turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground cumin
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 1/2 onion, diced
• 1 bell pepper, diced
• Handful of spinach leaves (optional)
• Fresh chives or parsley, chopped, for garnish

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A post shared by Jess & Dan | Vegan Punks® | Vegan Recipes (@vegan_punks)

Instructions:

1. In a small bowl, combine crumbled tofu, nutritional yeast, soy sauce, ground turmeric, garlic powder, onion powder, ground cumin, salt, and pepper. Mix well until tofu is evenly coated with spices. Set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add diced onion and bell pepper to the skillet, sautéing until softened, about 5 minutes.
3. Add the seasoned tofu mixture to the skillet, stirring to combine with the vegetables. Cook for 5-7 minutes, or until tofu is heated through and slightly golden. If using spinach, add it to the skillet and cook until wilted for about 2 minutes.
4. Taste and adjust seasoning if needed, adding more salt and pepper as desired. Remove from heat and garnish with freshly chopped chives or parsley before serving.
5. Serve the scrambled tofu hot alongside toast or your favorite breakfast sides, and savor the irresistible flavors of this nutritious and delicious morning delight.

View this post on Instagram

A post shared by Bethany – Easy Vegan Recipes (@bethanys.vegan.kitchen)

The post This Scrambled Tofu Recipe Is Supreme appeared first on falafelandcaviar.com.

Ingredients

• 2 diced potatoes – yukon and/ or sweet potatoes
• 1 diced red pepper
• 1 sliced white onion
• A spice blend of choice
• 2/3Beaten eggs
• Avocado oil
• Salsa and avocado on the side
• Tortillas of choice

Instructions

• Preheat oven to 425F degrees.
• Line a baking sheet with parchment paper and place your veggies on it.
• Spray them with avocado oil and add spice blend of choice, mixing them to fully coat with the spices.
• Place in the oven until fully roasted
• Beat your eggs and scramble them in a frying pan
• When veggies are done place them in your burrito with eggs, and melt cheese on top if desired! Add salasa and avocado and enjoy!

The post The Best Homemade Breakfast Burritos appeared first on falafelandcaviar.com.

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A post shared by Gabriella (@gabatronism)

Ingredients

• 4 slices of bread
• 2 large tomatoes
• 1 ripe avocado
• 4 large eggs
• 2 cloves garlic, minced
• 2 tablespoons fresh basil, chopped
• 2 tablespoons extra-virgin olive oil
• Salt
• Black pepper

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A post shared by •Redukcja• •Odchudzanie• •Przepisy• •Zmiana Nawyków• (@kcaloriski)

Instructions

1. In a bowl, combine the diced tomatoes, minced garlic, chopped basil, and a dash of salt. Drizzle with olive oil and gently toss until well combined. Set aside. In a separate bowl, mash the ripe avocado. Season with salt and pepper to taste.
2. Bring a pot of water to a gentle simmer. Crack each egg into a small bowl and carefully slide them into the simmering water. Poach for about 3 minutes for a slightly runny yolk or longer if you prefer a firmer yolk.
3. Toast the rustic bread slices until golden brown and crisp. Spread a generous layer of mashed avocado onto each toasted bread slice. Top with the bruschetta mix, spreading it evenly. Carefully place a poached egg on each slice. Garnish with additional chopped basil, a sprinkle of salt and pepper. Serve immediately, and enjoy!

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A post shared by NEWCASTLE FOODIE (@sairylou_eats)

The post Try Making This Bruschetta Breakfast appeared first on falafelandcaviar.com.

Ingredients

• 8 large eggs
• 4 oz sliced kielbasa sausages (browned)
• 1 teaspoon Old Bay seasoning
• 1 diced potato (cooked)
• salt
• 1 tablespoon olive oil
• chopped parsley

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A post shared by Chef Qweezy (@chefqweezy)

Instructions

1. Take out a large bowl and add eggs, Old Bay seasoning, 1 tablespoon of water, and 1/2 teaspoon of salt. Whisk the ingredients until blended.
2. Over medium heat, warm olive oil in a nonstick skillet. Add the egg mixture and continue to stir with a rubber spatula for about 2 to 3 minutes, until the eggs are medium-soft.
3. Once cooked to satisfaction, throw in kielbasa slices and diced potatoes. Sprinkle chopped parsley on top before serving.

View this post on Instagram

A post shared by Recipe Developer | Adam Berkelmans (@the.intrepid.eater)

The post Start Your Morning Right With This Scrambled Eggs with Kielbasa appeared first on falafelandcaviar.com.

Ingredients (for 6 cups)

• 6 large eggs
• 6 slices of ham
• 1 cup shredded cheddar
• Ground black pepper
• chopped parsley
• salt

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A post shared by Kayla Berman (@wellnessbykay)

Instructions

1. Preheat oven to 400º.
2. Take out a muffin tray and line each cup with a slice of ham.
3. Sprinkle cheddar into the cup before cracking an egg and pouring its contents into the cup.
4. Season with salt and pepper.
5. Bake in the oven for about 12 to 15 minutes, or until whenever the cups look ready.
6. Once you remove the cups from the oven, garnish with parsley and enjoy.

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A post shared by Erin Ryan Trembicki (@erinsfoodiebeauty)

The post Spice Up Your Breakfast with Ham and Cheese Egg Cups appeared first on falafelandcaviar.com.

Ingredients

• 2-6 eggs (depending how many people you’re serving)
• 2 tbsp of tomato paste
• 1 red pepper
• 1 onion
• 2 Tsp of smoked paprika
• 1 Tsp of cumin
• Salt and pepper to taste
• 1/4 cayenne – or to taste based on spice tolerance
• Zaatar to taste
• Handful of fresh herbs (Parsley or Cilantro)
• Tablespoon of olive oil

Instruction

• Heat your oil in a nonstick skillet or frying pan.
• Add your spices on low heat and cook until fragrant.
• Thinly slice your onions and peppers and cook until soft.
• Add your tomato paste and add some water on the sides of the pan and mix the spices, peppers, and paste into a sauce.
• Let the sauce cook for a few minutes until bubbling.
• Crack your eggs into the sauce, and let them cook covered on a low flame until desired consistency.
• Garnish with fresh herbs and zaatar.
• Serve with a slice of fresh hot pita to soak up the sauce and enjoy!

The post Soft And Savory Shakshuka appeared first on falafelandcaviar.com.

Ingredients

• 10 ounces tomatoes, cut and halved
• 4 eggs
• 1/2 large onion
• 2 garlic cloves
• 2 jalapenos
• salt and pepper
• 2 tablespoons lime juice
• 2 cups cilantro
• Cottage cheese
• Hot sauce
• Olive oil
• Pack of yellow corn tortilla chips

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A post shared by Tropicale (@drinktropicale)

Instructions

1. Toss tomatoes, onion wedges, garlic, and jalapenos on a large baking sheet, seasoning with a half teaspoon of salt and pepper. Place on a broiler and cook for eight to 12 minutes, until vegetables are tender.
2. Once broiled to satisfaction, toss the vegetables into a blender, adding cilantro, two tablespoons of lime juice, half a cup of water, and half a teaspoon of salt and pepper. Once blended, taste the mixture and add more lime juice or salt and pepper if desired.
3. Place the salsa mix in a large bowl and add the tortilla chips before mixing. Sprinkle chopped onion onto the mixture and top it all off with fried eggs, onion, cilantro, and cream cheese.

View this post on Instagram

A post shared by All the chilaquiles! (@eatchilaquiles)

The post This Chilaquiles Verdes is Perfect for Breakfast or Dinner appeared first on falafelandcaviar.com.

Cookies & Cream Cinnamon Rolls

If you like Oreos, you have to try this recipe by French food blogger Alice Pagès. Chocolate brioche buns serve as a fun substitute for the outside part of the cookie, while a rich macadamia nut cream makes for a healthier alternative to the iconic cream filling. It’s also 100% plant-based, so it’s a great choice for vegans or anyone searching for a lighter option. 

View this post on Instagram

A post shared by Alice Pagès (@alicepages)

Best Pumpkin Cinnamon Rolls

“Best” is a bold claim, but in typical Ambitious Kitchen form, the recipe delivers. Made with fresh pumpkin and plenty of pumpkin spice, these rolls have a warm, comforting flavor that will feel right at home on any holiday table. You can even batch prepare them and freeze to have on hand all season long—trust us, you’ll want to.

View this post on Instagram

A post shared by Monique: Ambitious Kitchen (@ambitiouskitchen)

Dark Chocolate Cherry Vegan Cinnamon Rolls

Larisha and Andrew at Make it Dairy Free are masters when it comes to creating unique and tasty cinnamon rolls, and their Dark Chocolate Cherry recipe is no exception. Perfectly sweet and chocolaty with a tangy cherry frosting, they’re our go-to whenever we’ve had enough cinnamon but still want something indulgent for breakfast.

View this post on Instagram

A post shared by Larisha & Andrew | Vegan Food (@makeitdairyfree)

The post Fun Twists on Cinnamon Buns to Try This Season appeared first on falafelandcaviar.com.

It Gives Us Energy

Eating breakfast kickstarts our metabolism and provides us with the energy we need to power through our day. Skipping breakfast can lead to low blood sugar levels, which can cause us to feel lethargic, irritable, and unable to concentrate. This can make it difficult to focus on work or school tasks and can even impact our mood.

View this post on Instagram

A post shared by Coffeelifestyler Vienna (@viennacoffeelifestyler)

Helps to Maintain Weight Levels

In addition to boosting our energy levels, breakfast also helps to maintain a healthy weight. Studies have shown that individuals who eat breakfast are more likely to maintain a healthy weight than those who skip it. This is because breakfast helps to reduce hunger throughout the day and prevents us from overeating at lunch or dinner.

View this post on Instagram

A post shared by RiceUrania Yueh (@riceurania)

Proper Eating

As great as breakfast is, when it comes to what we should eat, it’s important to choose nutrient-dense foods such as whole grains, fruits, and proteins. These foods will provide us with the sustained energy we need to keep us going throughout the day.

View this post on Instagram

A post shared by The Daily Coffee Cafe Olive Wood (@thedailycoffeecafeolivewood)

The post The Amazing Benefits of Eating Breakfast appeared first on falafelandcaviar.com.

Ingredients:

• Salt
• Freshly ground black pepper
• Olive oil
• 1 avocado
• 4 ounces feta
• 8 large eggs
• 2 cups salsa verde
• 1 teaspoon garlic powder
• 1 tablespoon coriander
• 1 14-ounce can of artichokes

View this post on Instagram

A post shared by Branja Miami (@branjamiami)

Instructions:

1. Place a large pan on a medium-high heat. Drain the artichokes before adding them to the pan, along with the spinach, some olive oil and salt according to taste. Allow to cook for 1 minute before adding salsa verde and garlic powder.
2. Once the pan starts to simmer, throw in the coriander and add the eggs, making sure to sprinkle salt on each one. Cook for around six to eight minutes, until the whites are almost set but the yolks remain runny.
3. As the eggs cook, chop up the avocado and crumble the feta. Once the eggs are done, add the avocado and feta to the mix and cook for another minute. Your green shakshuka is now ready to serve.

The post This Easy Green Shakshuka Makes for a Hearty Breakfast appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Lucy (@healthy_lucy_vegan)

Ingredients:

• 1 block of firm tofu, drained and crumbled
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce or tamari
• 1 teaspoon ground turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground cumin
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 1/2 onion, diced
• 1 bell pepper, diced
• Handful of spinach leaves (optional)
• Fresh chives or parsley, chopped, for garnish

View this post on Instagram

A post shared by Jess & Dan | Vegan Punks® | Vegan Recipes (@vegan_punks)

Instructions:

1. In a small bowl, combine crumbled tofu, nutritional yeast, soy sauce, ground turmeric, garlic powder, onion powder, ground cumin, salt, and pepper. Mix well until tofu is evenly coated with spices. Set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add diced onion and bell pepper to the skillet, sautéing until softened, about 5 minutes.
3. Add the seasoned tofu mixture to the skillet, stirring to combine with the vegetables. Cook for 5-7 minutes, or until tofu is heated through and slightly golden. If using spinach, add it to the skillet and cook until wilted for about 2 minutes.
4. Taste and adjust seasoning if needed, adding more salt and pepper as desired. Remove from heat and garnish with freshly chopped chives or parsley before serving.
5. Serve the scrambled tofu hot alongside toast or your favorite breakfast sides, and savor the irresistible flavors of this nutritious and delicious morning delight.

View this post on Instagram

A post shared by Bethany – Easy Vegan Recipes (@bethanys.vegan.kitchen)

The post This Scrambled Tofu Recipe Is Supreme appeared first on falafelandcaviar.com.

Ingredients

• 2 diced potatoes – yukon and/ or sweet potatoes
• 1 diced red pepper
• 1 sliced white onion
• A spice blend of choice
• 2/3Beaten eggs
• Avocado oil
• Salsa and avocado on the side
• Tortillas of choice

Instructions

• Preheat oven to 425F degrees.
• Line a baking sheet with parchment paper and place your veggies on it.
• Spray them with avocado oil and add spice blend of choice, mixing them to fully coat with the spices.
• Place in the oven until fully roasted
• Beat your eggs and scramble them in a frying pan
• When veggies are done place them in your burrito with eggs, and melt cheese on top if desired! Add salasa and avocado and enjoy!

The post The Best Homemade Breakfast Burritos appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Gabriella (@gabatronism)

Ingredients

• 4 slices of bread
• 2 large tomatoes
• 1 ripe avocado
• 4 large eggs
• 2 cloves garlic, minced
• 2 tablespoons fresh basil, chopped
• 2 tablespoons extra-virgin olive oil
• Salt
• Black pepper

View this post on Instagram

A post shared by •Redukcja• •Odchudzanie• •Przepisy• •Zmiana Nawyków• (@kcaloriski)

Instructions

1. In a bowl, combine the diced tomatoes, minced garlic, chopped basil, and a dash of salt. Drizzle with olive oil and gently toss until well combined. Set aside. In a separate bowl, mash the ripe avocado. Season with salt and pepper to taste.
2. Bring a pot of water to a gentle simmer. Crack each egg into a small bowl and carefully slide them into the simmering water. Poach for about 3 minutes for a slightly runny yolk or longer if you prefer a firmer yolk.
3. Toast the rustic bread slices until golden brown and crisp. Spread a generous layer of mashed avocado onto each toasted bread slice. Top with the bruschetta mix, spreading it evenly. Carefully place a poached egg on each slice. Garnish with additional chopped basil, a sprinkle of salt and pepper. Serve immediately, and enjoy!

View this post on Instagram

A post shared by NEWCASTLE FOODIE (@sairylou_eats)

The post Try Making This Bruschetta Breakfast appeared first on falafelandcaviar.com.

Ingredients

• 8 large eggs
• 4 oz sliced kielbasa sausages (browned)
• 1 teaspoon Old Bay seasoning
• 1 diced potato (cooked)
• salt
• 1 tablespoon olive oil
• chopped parsley

View this post on Instagram

A post shared by Chef Qweezy (@chefqweezy)

Instructions

1. Take out a large bowl and add eggs, Old Bay seasoning, 1 tablespoon of water, and 1/2 teaspoon of salt. Whisk the ingredients until blended.
2. Over medium heat, warm olive oil in a nonstick skillet. Add the egg mixture and continue to stir with a rubber spatula for about 2 to 3 minutes, until the eggs are medium-soft.
3. Once cooked to satisfaction, throw in kielbasa slices and diced potatoes. Sprinkle chopped parsley on top before serving.

View this post on Instagram

A post shared by Recipe Developer | Adam Berkelmans (@the.intrepid.eater)

The post Start Your Morning Right With This Scrambled Eggs with Kielbasa appeared first on falafelandcaviar.com.

Ingredients (for 6 cups)

• 6 large eggs
• 6 slices of ham
• 1 cup shredded cheddar
• Ground black pepper
• chopped parsley
• salt

View this post on Instagram

A post shared by Kayla Berman (@wellnessbykay)

Instructions

1. Preheat oven to 400º.
2. Take out a muffin tray and line each cup with a slice of ham.
3. Sprinkle cheddar into the cup before cracking an egg and pouring its contents into the cup.
4. Season with salt and pepper.
5. Bake in the oven for about 12 to 15 minutes, or until whenever the cups look ready.
6. Once you remove the cups from the oven, garnish with parsley and enjoy.

View this post on Instagram

A post shared by Erin Ryan Trembicki (@erinsfoodiebeauty)

The post Spice Up Your Breakfast with Ham and Cheese Egg Cups appeared first on falafelandcaviar.com.

Ingredients

• 2-6 eggs (depending how many people you’re serving)
• 2 tbsp of tomato paste
• 1 red pepper
• 1 onion
• 2 Tsp of smoked paprika
• 1 Tsp of cumin
• Salt and pepper to taste
• 1/4 cayenne – or to taste based on spice tolerance
• Zaatar to taste
• Handful of fresh herbs (Parsley or Cilantro)
• Tablespoon of olive oil

Instruction

• Heat your oil in a nonstick skillet or frying pan.
• Add your spices on low heat and cook until fragrant.
• Thinly slice your onions and peppers and cook until soft.
• Add your tomato paste and add some water on the sides of the pan and mix the spices, peppers, and paste into a sauce.
• Let the sauce cook for a few minutes until bubbling.
• Crack your eggs into the sauce, and let them cook covered on a low flame until desired consistency.
• Garnish with fresh herbs and zaatar.
• Serve with a slice of fresh hot pita to soak up the sauce and enjoy!

The post Soft And Savory Shakshuka appeared first on falafelandcaviar.com.

Ingredients

• 10 ounces tomatoes, cut and halved
• 4 eggs
• 1/2 large onion
• 2 garlic cloves
• 2 jalapenos
• salt and pepper
• 2 tablespoons lime juice
• 2 cups cilantro
• Cottage cheese
• Hot sauce
• Olive oil
• Pack of yellow corn tortilla chips

View this post on Instagram

A post shared by Tropicale (@drinktropicale)

Instructions

1. Toss tomatoes, onion wedges, garlic, and jalapenos on a large baking sheet, seasoning with a half teaspoon of salt and pepper. Place on a broiler and cook for eight to 12 minutes, until vegetables are tender.
2. Once broiled to satisfaction, toss the vegetables into a blender, adding cilantro, two tablespoons of lime juice, half a cup of water, and half a teaspoon of salt and pepper. Once blended, taste the mixture and add more lime juice or salt and pepper if desired.
3. Place the salsa mix in a large bowl and add the tortilla chips before mixing. Sprinkle chopped onion onto the mixture and top it all off with fried eggs, onion, cilantro, and cream cheese.

View this post on Instagram

A post shared by All the chilaquiles! (@eatchilaquiles)

The post This Chilaquiles Verdes is Perfect for Breakfast or Dinner appeared first on falafelandcaviar.com.

Cookies & Cream Cinnamon Rolls

If you like Oreos, you have to try this recipe by French food blogger Alice Pagès. Chocolate brioche buns serve as a fun substitute for the outside part of the cookie, while a rich macadamia nut cream makes for a healthier alternative to the iconic cream filling. It’s also 100% plant-based, so it’s a great choice for vegans or anyone searching for a lighter option. 

View this post on Instagram

A post shared by Alice Pagès (@alicepages)

Best Pumpkin Cinnamon Rolls

“Best” is a bold claim, but in typical Ambitious Kitchen form, the recipe delivers. Made with fresh pumpkin and plenty of pumpkin spice, these rolls have a warm, comforting flavor that will feel right at home on any holiday table. You can even batch prepare them and freeze to have on hand all season long—trust us, you’ll want to.

View this post on Instagram

A post shared by Monique: Ambitious Kitchen (@ambitiouskitchen)

Dark Chocolate Cherry Vegan Cinnamon Rolls

Larisha and Andrew at Make it Dairy Free are masters when it comes to creating unique and tasty cinnamon rolls, and their Dark Chocolate Cherry recipe is no exception. Perfectly sweet and chocolaty with a tangy cherry frosting, they’re our go-to whenever we’ve had enough cinnamon but still want something indulgent for breakfast.

View this post on Instagram

A post shared by Larisha & Andrew | Vegan Food (@makeitdairyfree)

The post Fun Twists on Cinnamon Buns to Try This Season appeared first on falafelandcaviar.com.

It Gives Us Energy

Eating breakfast kickstarts our metabolism and provides us with the energy we need to power through our day. Skipping breakfast can lead to low blood sugar levels, which can cause us to feel lethargic, irritable, and unable to concentrate. This can make it difficult to focus on work or school tasks and can even impact our mood.

View this post on Instagram

A post shared by Coffeelifestyler Vienna (@viennacoffeelifestyler)

Helps to Maintain Weight Levels

In addition to boosting our energy levels, breakfast also helps to maintain a healthy weight. Studies have shown that individuals who eat breakfast are more likely to maintain a healthy weight than those who skip it. This is because breakfast helps to reduce hunger throughout the day and prevents us from overeating at lunch or dinner.

View this post on Instagram

A post shared by RiceUrania Yueh (@riceurania)

Proper Eating

As great as breakfast is, when it comes to what we should eat, it’s important to choose nutrient-dense foods such as whole grains, fruits, and proteins. These foods will provide us with the sustained energy we need to keep us going throughout the day.

View this post on Instagram

A post shared by The Daily Coffee Cafe Olive Wood (@thedailycoffeecafeolivewood)

The post The Amazing Benefits of Eating Breakfast appeared first on falafelandcaviar.com.