Nuts Archives - falafelandcaviar.com Thu, 14 Dec 2023 10:16:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Three Great Ways to Elevate a Rice Dish https://falafelandcaviar.com/three-great-ways-to-elevate-a-rice-dish/ Thu, 14 Dec 2023 16:25:00 +0000 https://falafelandcaviar.com/?p=18815 Rice is a very common side dish across the world commonly served alongside meat, chicken, fish, and curries. However, when cooked or spiced right, one has the ability to transform any rice from just a side piece to the main event. Keep reading for a few culinary suggestions to elevate your rice. Toppings Add a […]

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]]> Rice is a very common side dish across the world commonly served alongside meat, chicken, fish, and curries. However, when cooked or spiced right, one has the ability to transform any rice from just a side piece to the main event. Keep reading for a few culinary suggestions to elevate your rice.

Toppings

Add a variety of delicious toppings to your rice such as dried fruit, slivered nuts, and spice blends. Many Mediterranean stores sell spice blends and rice toppings that are amazing on top of cooked rice or even cooked with the rice. This toppings have the ability to transform an ordinary rice into a unique culinary experience.

Spices

Cook your rice with several aromatic spices such as turmeric, cumin seeds, and paprika. When cooked with the crunchy rice before adding the water, the rice will take on the flavor of anything you put into it. This is a great way to create a side dish that matches the flavors of what your serving!

Veggies and Meat

Cook your rice with various veggies or meat to make the ultimate one-pot experience. This is an exceptional way to not only reduce the amount of kitchen ware you’ll have to wash later, but will also transform your rice into a heavenly comfort food.

The post Three Great Ways to Elevate a Rice Dish appeared first on falafelandcaviar.com.

]]> 3 Things to Remember if Nuts are Your Favorite Snack https://falafelandcaviar.com/3-things-to-remember-if-nuts-are-your-favorite-snack/ Thu, 16 Nov 2023 16:29:00 +0000 https://falafelandcaviar.com/?p=17198 Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can be a pretty good go-to snack, but only if you keep these three things in mind. Fat & Calorie Content Nuts are […]

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]]> Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can be a pretty good go-to snack, but only if you keep these three things in mind.

Fat & Calorie Content

Nuts are definitely healthier than most other snacks that you’d be eating otherwise, but it’s important to keep in mind they have very high fat and calorie content. The number varies between certain types of nuts, but most of them contain 500-700 calories per 100 grams.

Practice Moderation

Due to their high fat and calorie content, nuts are best eaten in moderation. Keep portion sizes small, and if you’re struggling to keep on snacking, avoid eating them directly from the bag so you wouldn’t go overboard. Measure the portion beforehand and try to stick to it.

Roasted and Flavored

Dry-roasted, salted, flavored, or honey-roasted nuts can taste quite delicious, but they won’t do your health any favors. Extra sodium and sugar that they contain can significantly decrease their healthy properties, so it’s best to eat them plain or fry or roast them on your own.

The post 3 Things to Remember if Nuts are Your Favorite Snack appeared first on falafelandcaviar.com.

]]> 3 Tips for Using Nuts as One of Your Smoothie Ingredients https://falafelandcaviar.com/3-tips-for-using-nuts-as-one-of-your-smoothie-ingredients/ Mon, 28 Feb 2022 06:06:00 +0000 https://falafelandcaviar.com/?p=16742 Pretty much anything can be added to your smoothies if you’re creative enough—including all sorts of nuts. From walnuts and almonds to pecans and cashews, nuts can truly take your smoothies to the next level, but here are a few things you should take into consideration before adding them to the mix. Fat Content Most […]

The post 3 Tips for Using Nuts as One of Your Smoothie Ingredients appeared first on falafelandcaviar.com.

]]> Pretty much anything can be added to your smoothies if you’re creative enough—including all sorts of nuts. From walnuts and almonds to pecans and cashews, nuts can truly take your smoothies to the next level, but here are a few things you should take into consideration before adding them to the mix.

Fat Content

Most people add nuts to their smoothies because they can effectively add some healthy fats to the equation. On the other hand, it’s important to remember to use nuts in moderation because they’re packed with a lot of calories and you shouldn’t go overboard with them.

Right Blender

Raw nuts are much firmer than most of your regular smoothie ingredients, and your blender has to be powerful enough to handle them. Soaking and skinning your nuts beforehand is also an option, and you might blend them several times if your blender isn’t strong enough.

Nut Butters

If your blender isn’t up to the task of blending nuts, you can always use nut butter in its place. The tricky thing about store-bought verities is that they tend to contain sugar and artificial flavorings, so make sure to check the label before buying them.

The post 3 Tips for Using Nuts as One of Your Smoothie Ingredients appeared first on falafelandcaviar.com.

]]> Foods That Will Boost Your Immunity https://falafelandcaviar.com/foods-that-will-boost-your-immunity/ Sun, 08 Aug 2021 06:53:00 +0000 https://falafelandcaviar.com/?p=14883 The whole world was influenced by the outbreak of coronavirus. In these uncertain times, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that. Green Vegetables You should be eating green vegetables all the time, but it’s especially important during […]

The post Foods That Will Boost Your Immunity appeared first on falafelandcaviar.com.

]]> The whole world was influenced by the outbreak of coronavirus. In these uncertain times, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that.

Green Vegetables

You should be eating green vegetables all the time, but it’s especially important during the pandemic. If you can’t get fresh produce, buy bags of frozen veggies in the supermarket.

Fruit

Various fruits make a perfect snack when you’re in the mood for something sweet. They will satisfy your sugar cravings and provide your body with much-needed vitamins.

Tea

You should drink plenty of water every day and add a few cups of tea, too. Herbal tea is excellent before sleep, and green or black tea can keep you awake if you want to avoid coffee.

Nuts

Nuts are a perfect replacement for store-bought snacks. They are high in calories so you won’t need much, but they will keep you healthy and energized all day long.

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]]> Regularly Eating Nuts Can Prevent Heart Attack and Stroke https://falafelandcaviar.com/regularly-eating-nuts-can-prevent-heart-attack-and-stroke/ Sun, 05 Jan 2020 13:39:25 +0000 https://falafelandcaviar.com/?p=13329 In August 2019, a study that shows how eating raw nuts can lower the risk of deadly heart diseases was presented at a summit of the world’s leading cardiologists. The man behind this research is Dr. Noushin Mohammadifard of Isfahan Cardiovascular Research Institute in Iran, and his work showed that eating two 30-gram portions of […]

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]]> In August 2019, a study that shows how eating raw nuts can lower the risk of deadly heart diseases was presented at a summit of the world’s leading cardiologists. The man behind this research is Dr. Noushin Mohammadifard of Isfahan Cardiovascular Research Institute in Iran, and his work showed that eating two 30-gram portions of raw, fresh, unsalted nuts per week can significantly decrease your chance of dying from a stroke or heart attack.

The study first started in 2001 and it involved 5,432 participants from rural and urban parts of three countries — Isfahan, Arak, and Najafabad. The participants were monitored until 2013 and interviewed every two years. Turns out, those who ate two portions of raw nuts per week were 17% less likely to have a deadly stroke or heart attack.

“Nuts are a good source of unsaturated fat and contain little saturated fat,” Science Daily quoted Dr. Mohammadifard. “They also have protein, minerals, vitamins, fibre, phytosterols, and polyphenols which benefit heart health,” he said.

“European and US studies have related nuts with cardiovascular protection but there is limited evidence from the Eastern Mediterranean Region,” the doctor continued.

If you want to improve your diet by adding nuts, make sure you eat two 30-gram portions of raw almonds, walnuts, pistachios, or hazelnuts every week.

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]]> 4 Foods Every Woman Should Eat on a Weekly Basis https://falafelandcaviar.com/4-foods-every-woman-should-eat-on-a-weekly-basis/ Mon, 11 Nov 2019 14:13:22 +0000 https://falafelandcaviar.com/?p=12358 Our diet may be the most important factor that determines our health and physical appearance, and yet most of us neglect it. A balanced combination of nutrients is something we all need to keep us healthy, fit, and energized, and here are the foods that are especially beneficial for women. Avocado Avocado contains plenty of […]

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]]> Our diet may be the most important factor that determines our health and physical appearance, and yet most of us neglect it. A balanced combination of nutrients is something we all need to keep us healthy, fit, and energized, and here are the foods that are especially beneficial for women.

Avocado

Avocado contains plenty of good fats that lower the risk of heart disease. You can put it in your sandwiches, salads, or make guacamole!

Blueberries

A cup of blueberries has only 80 calories and plenty of Vitamin C, Vitamin K, and dietary fibers.

Eggs

Eggs are the only food that contains Vitamin D, plus they are packed with protein. Don’t throw away the yolk, because it contains all of the egg’s vitamins A, D, E and K.

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Günaydın🙈 Arkadaşlarıma nefis bir kahvaltı hazırladım🔥 Tam Buğday Unlu Poğaça + avokado ezmesi + tahin-pekmez ve niceleri🥰 Bence tam pazar kahvaltılık😃 O zaman tarif sizlerle; 🥨Zeytinli & Kuru Domatesli & Maydonozlu Poğaça için; 👉🏻2 yumurta+1 yumurta akı 👉🏻3 yk köy peyniri 👉🏻5-6 (dilimlenmiş )adet kuru domates 👉🏻10 adet çekirdeği çıkarılmış zeytin(bıçakla küçültülmüş) 👉🏻1 sb yoğurdun sulu kısmı 👉🏻1/2 sb + 1 parmak fazlası zeytinyağı 👉🏻1 avuç dolusu maydonoz 👉🏻2 çay k. Tuz 👉🏻1 paket kabartma tozu 👉🏻4,5-5 sb arası tam buğday unu 🥨Üzeri için; 👉🏻yumurtanın sarısı+1 tk zeytinyağı 👉🏻Susam ve yulaf 🥨Malzemelerimiz son derece pratik 🥨Un hariç malzemeleri sırasıyla ekleyip karıştırıyoruz ve sonrasında yavaş yavaş un eklemesinde bulunuyoruz. 🥨Ele yapışmayan ama nemli ve yumuşak bir hamur elde edeceğiz. 🥨Poğacalardan cevizden biraz daha büyük parçalar koparıp yuvarlıyoruz ve üzerine yumurtanın sarısını sürüp yulaf ya da susamla lezzetlendiriyoruz. 🥨Önceden ısıtılmış 200 derece fırında 20-25 dk pişiriyoruz🙂 🥨Ilıyınca ister sade ister arasına sandwich ekleyip tüketiyoruz. Keyifle Kalın🙈 ( Kahvaltı 3 kişiliktir. )#photooftheday #health #meal #breakfast #sunday #sundaymorning #avocado #avokado #goodmorning #breakfasttime #food #bagel #pekmez #newrecipe #breakfastlover #recipe #tea #delicious #tastygood #tasty #buzzfeeedfood #foodlover #foodblogger #foodies #egg #tahini #likeit #fit#healthybreakfast #healthylifestyles

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Nuts

You can pick your favorite, but make sure you eat nuts on a regular basis. Walnuts, almonds, hazelnuts, and other foods from this group will help you lower cholesterol. They are a perfect way to add flavor to salads or yogurt.

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]]> Four Ways to Incorporate More Fiber into Your Diet https://falafelandcaviar.com/four-ways-to-incorporate-more-fiber-into-your-diet/ Sat, 13 Jul 2019 10:30:21 +0000 https://falafelandcaviar.com/?p=7263 Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes. Here are four ways that you can add more fiber into your diet. Whole-Grain Products Whole-grain products are a fantastic source […]

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]]> Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes.

Here are four ways that you can add more fiber into your diet.

Whole-Grain Products

Whole-grain products are a fantastic source of dietary fiber. Instead of using white bread products for your sandwiches or as an accompaniment for dinner, try using their whole-grain varieties. They provide an excellent fiber boost for your diet.

Whole Fruits and Vegetables

Did you know that the peels and skins of fruits and vegetables typically contain lots of fiber? Instead of peeling your apples and kiwis, you should try eating them with the skin on. This will add loads of fiber to your diet.

Legumes

Legumes, which include peas and beans, are famous for containing lots of fiber. They can be a great side dish for lots of dinner entrees and are a mindless way to up your fiber consumption.

Nuts and Seeds

One little-known source of fiber is nuts and seeds. Did you know, for example, that almonds contain 12 g of dietary fiber per 100 grams? Munch on seeds and nuts throughout your day for a tasty snack and to up your fiber intake.

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]]> Here’s Why You Need More Pistachios in Your Diet https://falafelandcaviar.com/heres-why-you-need-more-pistachios-in-your-diet/ Thu, 04 Jul 2019 10:53:55 +0000 https://falafelandcaviar.com/?p=9509 Like all nuts, pistachios are considered a healthy snack choice and have many health benefits. They are a great source of protein, antioxidants, and fiber and rich in minerals like magnesium, copper, potassium, iron, and manganese. By eating more pistachios, we don’t mean eating large quantities at once. Be careful because just one ounce has […]

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]]> Like all nuts, pistachios are considered a healthy snack choice and have many health benefits. They are a great source of protein, antioxidants, and fiber and rich in minerals like magnesium, copper, potassium, iron, and manganese.

https://www.instagram.com/p/BzO0b1IAlD9/

By eating more pistachios, we don’t mean eating large quantities at once. Be careful because just one ounce has 156 calories! Eating a small amount regularly will help you reap all the benefits of these tasty nuts.

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{ INTENSEMENT PISTACHE } on prépare doucement le montage du gâteau pour la fête des mamans 💚 ! Crème pâtissière pistache et éclats de pistaches et réaliser avec l’inratable recette de @chef_regis_750g ! Cette crème pâtissière intense en pistache ( avec ma pâte de pistache maison ) texture parfaite et soyeuse ( Non je ne vais pas la couper à la chantilly cette fois ) accompagnera demain ma pâte sucrée amande, le confit de framboise de Cédric des @confitures_de_raphael et des fraises et framboises fraîches ! 🇬🇧Intense pistachio crème pâtissière for french mother’s day cake tomorrow 💚#pistachios#pistache#cremepatissiere#frenchpastry#fetedesmeres#dessert#comfortfood#instafoodie#dessertporn#gateau#cake#faitmaison#homemadefood#miam#patisserie #instagood#homechef#yummyfood#foodgasm#pastry#homemade#delicious#ilovebaking#delicious#cakestagram#homecooking#pastrychef#foodstagram#coffeetime#picoftheday#foodporn#foodgasm#foodstagram @baillot.a -> teasing 🔜 @folledefood -> Tu baves sur ton écran !!!

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Some of the ways pistachios help you be healthier include:

  • Promoting healthy gut bacteria
  • Lowering blood sugar
  • Helping you lose weight
  • Lowering cholesterol and blood pressure

Do you like pistachios? Will you eat them more often in the future?

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]]> Four Ways to Jazz Up Your Yogurt https://falafelandcaviar.com/four-ways-to-jazz-up-your-yogurt/ Fri, 21 Jun 2019 06:00:56 +0000 https://falafelandcaviar.com/?p=5051 Yogurt is a versatile, sweet treat that is a fantastic source of vitamins. From a base of plain yogurt, one can make a large variety of different ways to enjoy yogurt and its health benefits. So, here are four suggestions for turning a bowl of plain yogurt into a tasty delight. Berries One of the […]

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]]> Yogurt is a versatile, sweet treat that is a fantastic source of vitamins.

From a base of plain yogurt, one can make a large variety of different ways to enjoy yogurt and its health benefits.

So, here are four suggestions for turning a bowl of plain yogurt into a tasty delight.

Berries

One of the most popular ways to eat yogurt is with berries, and it´s easy to see why. Berries add a combination of sweetness and tartness to yogurt that contrasts the dairy backbone of the food.

Try your yogurt with blueberries, blackberries, raspberries, or a combination of all three!

Cinnamon and Brown Sugar

This is one of the best ways to jazz up yogurt and turn it into something savory and unique.

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Adding cinnamon to my yogurt. As little as half a teaspoon of cinnamon daily can have positive effects on digestion, blood sugar levels, immunity and more. However, stronger doses are also extremely beneficial for cutting your risk of diabetes, improving heart disease risk and cancer and neurodegenerative diseases. Cinnamon from www.SPICEtactics.com #cinnamon #food #foodporn #instafood #healthbenefits #instagood #healthyliving #cooking #spices #spiceofficial #spice #spicentice  #weightlosstransformation #cookingwithspices #lovespices #spicebenefits #spicetactics #life #spicelife #flavor #spicebottle #bestonlinespice #cinnamonyogurt #torontofoods #doingmybest #buylocal #eatlocal #Ontario #justspices #spicescanada

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Cinnamon and brown sugar go together as a classic combination, and furthermore, this flavor is perfect for a fall or winter treat.

Granola and Nuts

If you are looking for a heartier option, adding granola and nuts to your yogurt is a great option for making a filling snack.

Choose whichever nuts you prefer, from cashews to almonds.

Crumbled Oreos

Finally, if you´re after a dessert option, this is a perfect way to enjoy a sweet yogurt treat.

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#oreo #oreoyogurt #yogurt

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The chocolate and cream combination of Oreos with yogurt is divine and the perfect way to treat yourself.

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]]> Amazing Foods That Will Boost Your Metabolism https://falafelandcaviar.com/amazing-foods-that-will-boost-your-metabolism/ Tue, 05 Mar 2019 08:03:45 +0000 https://falafelandcaviar.com/?p=5923 There is no special secret to losing weight. What we all dream of is to have a fast metabolism that allows us to eat a lot and spend it right away. If you do not pay attention to what you eat, there is no chance that you’ll be able to keep up with a healthy […]

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]]> There is no special secret to losing weight. What we all dream of is to have a fast metabolism that allows us to eat a lot and spend it right away. If you do not pay attention to what you eat, there is no chance that you’ll be able to keep up with a healthy lifestyle. These great foods can really boost your metabolism and help you out on the path to a slimmer figure.

Chili Peppers

So many spicy foods have the ability to boost your metabolism. That applies to chili peppers, which are rich in capsaicin. It is a compound that not only helps in the faster burning of calories but also suppresses appetite. Sounds like an amazing pepper to eat, right?

Coffee

Coffee is a great drink if you have it in normal doses. The caffeine in it stimulates the body to burn calories at a faster pace. According to research, it can increase metabolism more than 10%.

Coconut Oil

Coconut oil is a great addition to many foods and smoothies. Make sure it’s organic, and that it comes from a quality brand. There are numerous ways to cook with this oil and use it as a substitute for sugar. It’s packed with medium-chain triglycerides, the type that is processed into energy.

Nuts

Nuts are the perfect healthy snack. Forget about desserts, nuts should be your go-to food when you’re craving something on the side.

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]]> ersion="1.0" encoding="UTF-8"?> Nuts Archives - falafelandcaviar.com Thu, 14 Dec 2023 10:16:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Three Great Ways to Elevate a Rice Dish https://falafelandcaviar.com/three-great-ways-to-elevate-a-rice-dish/ Thu, 14 Dec 2023 16:25:00 +0000 https://falafelandcaviar.com/?p=18815 Rice is a very common side dish across the world commonly served alongside meat, chicken, fish, and curries. However, when cooked or spiced right, one has the ability to transform any rice from just a side piece to the main event. Keep reading for a few culinary suggestions to elevate your rice. Toppings Add a […]

The post Three Great Ways to Elevate a Rice Dish appeared first on falafelandcaviar.com.

]]> Rice is a very common side dish across the world commonly served alongside meat, chicken, fish, and curries. However, when cooked or spiced right, one has the ability to transform any rice from just a side piece to the main event. Keep reading for a few culinary suggestions to elevate your rice.

Toppings

Add a variety of delicious toppings to your rice such as dried fruit, slivered nuts, and spice blends. Many Mediterranean stores sell spice blends and rice toppings that are amazing on top of cooked rice or even cooked with the rice. This toppings have the ability to transform an ordinary rice into a unique culinary experience.

Spices

Cook your rice with several aromatic spices such as turmeric, cumin seeds, and paprika. When cooked with the crunchy rice before adding the water, the rice will take on the flavor of anything you put into it. This is a great way to create a side dish that matches the flavors of what your serving!

Veggies and Meat

Cook your rice with various veggies or meat to make the ultimate one-pot experience. This is an exceptional way to not only reduce the amount of kitchen ware you’ll have to wash later, but will also transform your rice into a heavenly comfort food.

The post Three Great Ways to Elevate a Rice Dish appeared first on falafelandcaviar.com.

]]> 3 Things to Remember if Nuts are Your Favorite Snack https://falafelandcaviar.com/3-things-to-remember-if-nuts-are-your-favorite-snack/ Thu, 16 Nov 2023 16:29:00 +0000 https://falafelandcaviar.com/?p=17198 Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can be a pretty good go-to snack, but only if you keep these three things in mind. Fat & Calorie Content Nuts are […]

The post 3 Things to Remember if Nuts are Your Favorite Snack appeared first on falafelandcaviar.com.

]]> Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can be a pretty good go-to snack, but only if you keep these three things in mind.

Fat & Calorie Content

Nuts are definitely healthier than most other snacks that you’d be eating otherwise, but it’s important to keep in mind they have very high fat and calorie content. The number varies between certain types of nuts, but most of them contain 500-700 calories per 100 grams.

Practice Moderation

Due to their high fat and calorie content, nuts are best eaten in moderation. Keep portion sizes small, and if you’re struggling to keep on snacking, avoid eating them directly from the bag so you wouldn’t go overboard. Measure the portion beforehand and try to stick to it.

Roasted and Flavored

Dry-roasted, salted, flavored, or honey-roasted nuts can taste quite delicious, but they won’t do your health any favors. Extra sodium and sugar that they contain can significantly decrease their healthy properties, so it’s best to eat them plain or fry or roast them on your own.

The post 3 Things to Remember if Nuts are Your Favorite Snack appeared first on falafelandcaviar.com.

]]> 3 Tips for Using Nuts as One of Your Smoothie Ingredients https://falafelandcaviar.com/3-tips-for-using-nuts-as-one-of-your-smoothie-ingredients/ Mon, 28 Feb 2022 06:06:00 +0000 https://falafelandcaviar.com/?p=16742 Pretty much anything can be added to your smoothies if you’re creative enough—including all sorts of nuts. From walnuts and almonds to pecans and cashews, nuts can truly take your smoothies to the next level, but here are a few things you should take into consideration before adding them to the mix. Fat Content Most […]

The post 3 Tips for Using Nuts as One of Your Smoothie Ingredients appeared first on falafelandcaviar.com.

]]> Pretty much anything can be added to your smoothies if you’re creative enough—including all sorts of nuts. From walnuts and almonds to pecans and cashews, nuts can truly take your smoothies to the next level, but here are a few things you should take into consideration before adding them to the mix.

Fat Content

Most people add nuts to their smoothies because they can effectively add some healthy fats to the equation. On the other hand, it’s important to remember to use nuts in moderation because they’re packed with a lot of calories and you shouldn’t go overboard with them.

Right Blender

Raw nuts are much firmer than most of your regular smoothie ingredients, and your blender has to be powerful enough to handle them. Soaking and skinning your nuts beforehand is also an option, and you might blend them several times if your blender isn’t strong enough.

Nut Butters

If your blender isn’t up to the task of blending nuts, you can always use nut butter in its place. The tricky thing about store-bought verities is that they tend to contain sugar and artificial flavorings, so make sure to check the label before buying them.

The post 3 Tips for Using Nuts as One of Your Smoothie Ingredients appeared first on falafelandcaviar.com.

]]> Foods That Will Boost Your Immunity https://falafelandcaviar.com/foods-that-will-boost-your-immunity/ Sun, 08 Aug 2021 06:53:00 +0000 https://falafelandcaviar.com/?p=14883 The whole world was influenced by the outbreak of coronavirus. In these uncertain times, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that. Green Vegetables You should be eating green vegetables all the time, but it’s especially important during […]

The post Foods That Will Boost Your Immunity appeared first on falafelandcaviar.com.

]]> The whole world was influenced by the outbreak of coronavirus. In these uncertain times, it’s more important than ever to know how to boost your immunity and stay healthy. Here are the foods that will help you with that.

Green Vegetables

You should be eating green vegetables all the time, but it’s especially important during the pandemic. If you can’t get fresh produce, buy bags of frozen veggies in the supermarket.

Fruit

Various fruits make a perfect snack when you’re in the mood for something sweet. They will satisfy your sugar cravings and provide your body with much-needed vitamins.

Tea

You should drink plenty of water every day and add a few cups of tea, too. Herbal tea is excellent before sleep, and green or black tea can keep you awake if you want to avoid coffee.

Nuts

Nuts are a perfect replacement for store-bought snacks. They are high in calories so you won’t need much, but they will keep you healthy and energized all day long.

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]]> Regularly Eating Nuts Can Prevent Heart Attack and Stroke https://falafelandcaviar.com/regularly-eating-nuts-can-prevent-heart-attack-and-stroke/ Sun, 05 Jan 2020 13:39:25 +0000 https://falafelandcaviar.com/?p=13329 In August 2019, a study that shows how eating raw nuts can lower the risk of deadly heart diseases was presented at a summit of the world’s leading cardiologists. The man behind this research is Dr. Noushin Mohammadifard of Isfahan Cardiovascular Research Institute in Iran, and his work showed that eating two 30-gram portions of […]

The post Regularly Eating Nuts Can Prevent Heart Attack and Stroke appeared first on falafelandcaviar.com.

]]> In August 2019, a study that shows how eating raw nuts can lower the risk of deadly heart diseases was presented at a summit of the world’s leading cardiologists. The man behind this research is Dr. Noushin Mohammadifard of Isfahan Cardiovascular Research Institute in Iran, and his work showed that eating two 30-gram portions of raw, fresh, unsalted nuts per week can significantly decrease your chance of dying from a stroke or heart attack.

The study first started in 2001 and it involved 5,432 participants from rural and urban parts of three countries — Isfahan, Arak, and Najafabad. The participants were monitored until 2013 and interviewed every two years. Turns out, those who ate two portions of raw nuts per week were 17% less likely to have a deadly stroke or heart attack.

“Nuts are a good source of unsaturated fat and contain little saturated fat,” Science Daily quoted Dr. Mohammadifard. “They also have protein, minerals, vitamins, fibre, phytosterols, and polyphenols which benefit heart health,” he said.

“European and US studies have related nuts with cardiovascular protection but there is limited evidence from the Eastern Mediterranean Region,” the doctor continued.

If you want to improve your diet by adding nuts, make sure you eat two 30-gram portions of raw almonds, walnuts, pistachios, or hazelnuts every week.

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]]> 4 Foods Every Woman Should Eat on a Weekly Basis https://falafelandcaviar.com/4-foods-every-woman-should-eat-on-a-weekly-basis/ Mon, 11 Nov 2019 14:13:22 +0000 https://falafelandcaviar.com/?p=12358 Our diet may be the most important factor that determines our health and physical appearance, and yet most of us neglect it. A balanced combination of nutrients is something we all need to keep us healthy, fit, and energized, and here are the foods that are especially beneficial for women. Avocado Avocado contains plenty of […]

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]]> Our diet may be the most important factor that determines our health and physical appearance, and yet most of us neglect it. A balanced combination of nutrients is something we all need to keep us healthy, fit, and energized, and here are the foods that are especially beneficial for women.

Avocado

Avocado contains plenty of good fats that lower the risk of heart disease. You can put it in your sandwiches, salads, or make guacamole!

Blueberries

A cup of blueberries has only 80 calories and plenty of Vitamin C, Vitamin K, and dietary fibers.

Eggs

Eggs are the only food that contains Vitamin D, plus they are packed with protein. Don’t throw away the yolk, because it contains all of the egg’s vitamins A, D, E and K.

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Günaydın🙈 Arkadaşlarıma nefis bir kahvaltı hazırladım🔥 Tam Buğday Unlu Poğaça + avokado ezmesi + tahin-pekmez ve niceleri🥰 Bence tam pazar kahvaltılık😃 O zaman tarif sizlerle; 🥨Zeytinli & Kuru Domatesli & Maydonozlu Poğaça için; 👉🏻2 yumurta+1 yumurta akı 👉🏻3 yk köy peyniri 👉🏻5-6 (dilimlenmiş )adet kuru domates 👉🏻10 adet çekirdeği çıkarılmış zeytin(bıçakla küçültülmüş) 👉🏻1 sb yoğurdun sulu kısmı 👉🏻1/2 sb + 1 parmak fazlası zeytinyağı 👉🏻1 avuç dolusu maydonoz 👉🏻2 çay k. Tuz 👉🏻1 paket kabartma tozu 👉🏻4,5-5 sb arası tam buğday unu 🥨Üzeri için; 👉🏻yumurtanın sarısı+1 tk zeytinyağı 👉🏻Susam ve yulaf 🥨Malzemelerimiz son derece pratik 🥨Un hariç malzemeleri sırasıyla ekleyip karıştırıyoruz ve sonrasında yavaş yavaş un eklemesinde bulunuyoruz. 🥨Ele yapışmayan ama nemli ve yumuşak bir hamur elde edeceğiz. 🥨Poğacalardan cevizden biraz daha büyük parçalar koparıp yuvarlıyoruz ve üzerine yumurtanın sarısını sürüp yulaf ya da susamla lezzetlendiriyoruz. 🥨Önceden ısıtılmış 200 derece fırında 20-25 dk pişiriyoruz🙂 🥨Ilıyınca ister sade ister arasına sandwich ekleyip tüketiyoruz. Keyifle Kalın🙈 ( Kahvaltı 3 kişiliktir. )#photooftheday #health #meal #breakfast #sunday #sundaymorning #avocado #avokado #goodmorning #breakfasttime #food #bagel #pekmez #newrecipe #breakfastlover #recipe #tea #delicious #tastygood #tasty #buzzfeeedfood #foodlover #foodblogger #foodies #egg #tahini #likeit #fit#healthybreakfast #healthylifestyles

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Nuts

You can pick your favorite, but make sure you eat nuts on a regular basis. Walnuts, almonds, hazelnuts, and other foods from this group will help you lower cholesterol. They are a perfect way to add flavor to salads or yogurt.

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]]> Four Ways to Incorporate More Fiber into Your Diet https://falafelandcaviar.com/four-ways-to-incorporate-more-fiber-into-your-diet/ Sat, 13 Jul 2019 10:30:21 +0000 https://falafelandcaviar.com/?p=7263 Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes. Here are four ways that you can add more fiber into your diet. Whole-Grain Products Whole-grain products are a fantastic source […]

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]]> Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes.

Here are four ways that you can add more fiber into your diet.

Whole-Grain Products

Whole-grain products are a fantastic source of dietary fiber. Instead of using white bread products for your sandwiches or as an accompaniment for dinner, try using their whole-grain varieties. They provide an excellent fiber boost for your diet.

Whole Fruits and Vegetables

Did you know that the peels and skins of fruits and vegetables typically contain lots of fiber? Instead of peeling your apples and kiwis, you should try eating them with the skin on. This will add loads of fiber to your diet.

Legumes

Legumes, which include peas and beans, are famous for containing lots of fiber. They can be a great side dish for lots of dinner entrees and are a mindless way to up your fiber consumption.

Nuts and Seeds

One little-known source of fiber is nuts and seeds. Did you know, for example, that almonds contain 12 g of dietary fiber per 100 grams? Munch on seeds and nuts throughout your day for a tasty snack and to up your fiber intake.

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]]> Here’s Why You Need More Pistachios in Your Diet https://falafelandcaviar.com/heres-why-you-need-more-pistachios-in-your-diet/ Thu, 04 Jul 2019 10:53:55 +0000 https://falafelandcaviar.com/?p=9509 Like all nuts, pistachios are considered a healthy snack choice and have many health benefits. They are a great source of protein, antioxidants, and fiber and rich in minerals like magnesium, copper, potassium, iron, and manganese. By eating more pistachios, we don’t mean eating large quantities at once. Be careful because just one ounce has […]

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]]> Like all nuts, pistachios are considered a healthy snack choice and have many health benefits. They are a great source of protein, antioxidants, and fiber and rich in minerals like magnesium, copper, potassium, iron, and manganese.

https://www.instagram.com/p/BzO0b1IAlD9/

By eating more pistachios, we don’t mean eating large quantities at once. Be careful because just one ounce has 156 calories! Eating a small amount regularly will help you reap all the benefits of these tasty nuts.

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{ INTENSEMENT PISTACHE } on prépare doucement le montage du gâteau pour la fête des mamans 💚 ! Crème pâtissière pistache et éclats de pistaches et réaliser avec l’inratable recette de @chef_regis_750g ! Cette crème pâtissière intense en pistache ( avec ma pâte de pistache maison ) texture parfaite et soyeuse ( Non je ne vais pas la couper à la chantilly cette fois ) accompagnera demain ma pâte sucrée amande, le confit de framboise de Cédric des @confitures_de_raphael et des fraises et framboises fraîches ! 🇬🇧Intense pistachio crème pâtissière for french mother’s day cake tomorrow 💚#pistachios#pistache#cremepatissiere#frenchpastry#fetedesmeres#dessert#comfortfood#instafoodie#dessertporn#gateau#cake#faitmaison#homemadefood#miam#patisserie #instagood#homechef#yummyfood#foodgasm#pastry#homemade#delicious#ilovebaking#delicious#cakestagram#homecooking#pastrychef#foodstagram#coffeetime#picoftheday#foodporn#foodgasm#foodstagram @baillot.a -> teasing 🔜 @folledefood -> Tu baves sur ton écran !!!

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Some of the ways pistachios help you be healthier include:

  • Promoting healthy gut bacteria
  • Lowering blood sugar
  • Helping you lose weight
  • Lowering cholesterol and blood pressure

Do you like pistachios? Will you eat them more often in the future?

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]]> Four Ways to Jazz Up Your Yogurt https://falafelandcaviar.com/four-ways-to-jazz-up-your-yogurt/ Fri, 21 Jun 2019 06:00:56 +0000 https://falafelandcaviar.com/?p=5051 Yogurt is a versatile, sweet treat that is a fantastic source of vitamins. From a base of plain yogurt, one can make a large variety of different ways to enjoy yogurt and its health benefits. So, here are four suggestions for turning a bowl of plain yogurt into a tasty delight. Berries One of the […]

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]]> Yogurt is a versatile, sweet treat that is a fantastic source of vitamins.

From a base of plain yogurt, one can make a large variety of different ways to enjoy yogurt and its health benefits.

So, here are four suggestions for turning a bowl of plain yogurt into a tasty delight.

Berries

One of the most popular ways to eat yogurt is with berries, and it´s easy to see why. Berries add a combination of sweetness and tartness to yogurt that contrasts the dairy backbone of the food.

Try your yogurt with blueberries, blackberries, raspberries, or a combination of all three!

Cinnamon and Brown Sugar

This is one of the best ways to jazz up yogurt and turn it into something savory and unique.

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Adding cinnamon to my yogurt. As little as half a teaspoon of cinnamon daily can have positive effects on digestion, blood sugar levels, immunity and more. However, stronger doses are also extremely beneficial for cutting your risk of diabetes, improving heart disease risk and cancer and neurodegenerative diseases. Cinnamon from www.SPICEtactics.com #cinnamon #food #foodporn #instafood #healthbenefits #instagood #healthyliving #cooking #spices #spiceofficial #spice #spicentice  #weightlosstransformation #cookingwithspices #lovespices #spicebenefits #spicetactics #life #spicelife #flavor #spicebottle #bestonlinespice #cinnamonyogurt #torontofoods #doingmybest #buylocal #eatlocal #Ontario #justspices #spicescanada

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Cinnamon and brown sugar go together as a classic combination, and furthermore, this flavor is perfect for a fall or winter treat.

Granola and Nuts

If you are looking for a heartier option, adding granola and nuts to your yogurt is a great option for making a filling snack.

Choose whichever nuts you prefer, from cashews to almonds.

Crumbled Oreos

Finally, if you´re after a dessert option, this is a perfect way to enjoy a sweet yogurt treat.

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#oreo #oreoyogurt #yogurt

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The chocolate and cream combination of Oreos with yogurt is divine and the perfect way to treat yourself.

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]]> Amazing Foods That Will Boost Your Metabolism https://falafelandcaviar.com/amazing-foods-that-will-boost-your-metabolism/ Tue, 05 Mar 2019 08:03:45 +0000 https://falafelandcaviar.com/?p=5923 There is no special secret to losing weight. What we all dream of is to have a fast metabolism that allows us to eat a lot and spend it right away. If you do not pay attention to what you eat, there is no chance that you’ll be able to keep up with a healthy […]

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]]> There is no special secret to losing weight. What we all dream of is to have a fast metabolism that allows us to eat a lot and spend it right away. If you do not pay attention to what you eat, there is no chance that you’ll be able to keep up with a healthy lifestyle. These great foods can really boost your metabolism and help you out on the path to a slimmer figure.

Chili Peppers

So many spicy foods have the ability to boost your metabolism. That applies to chili peppers, which are rich in capsaicin. It is a compound that not only helps in the faster burning of calories but also suppresses appetite. Sounds like an amazing pepper to eat, right?

Coffee

Coffee is a great drink if you have it in normal doses. The caffeine in it stimulates the body to burn calories at a faster pace. According to research, it can increase metabolism more than 10%.

Coconut Oil

Coconut oil is a great addition to many foods and smoothies. Make sure it’s organic, and that it comes from a quality brand. There are numerous ways to cook with this oil and use it as a substitute for sugar. It’s packed with medium-chain triglycerides, the type that is processed into energy.

Nuts

Nuts are the perfect healthy snack. Forget about desserts, nuts should be your go-to food when you’re craving something on the side.

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