Our diet may be the most important factor that determines our health and physical appearance, and yet most of us neglect it. A balanced combination of nutrients is something we all need to keep us healthy, fit, and energized, and here are the foods that are especially beneficial for women.
Avocado contains plenty of good fats that lower the risk of heart disease. You can put it in your sandwiches, salads, or make guacamole!
A cup of blueberries has only 80 calories and plenty of Vitamin C, Vitamin K, and dietary fibers.
Eggs are the only food that contains Vitamin D, plus they are packed with protein. Don’t throw away the yolk, because it contains all of the egg’s vitamins A, D, E and K.
You can pick your favorite, but make sure you eat nuts on a regular basis. Walnuts, almonds, hazelnuts, and other foods from this group will help you lower cholesterol. They are a perfect way to add flavor to salads or yogurt.