View this post on Instagram

A post shared by Cook's Country (@cookscountry)

Ingredients (to serve 4):

• 2 cans of black beans
• 2 cups of tomato passata
• 1 white onion
• 5 cloves of garlic
• 2 tablespoons of sunflower oil
• 1 teaspoon of smoked paprika
• 1 tablespoon of cocoa powder
• 1 teaspoon of ground cumin
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1 vegetable stock cube
• Water, to loosen the sauce

View this post on Instagram

A post shared by Travelandmunchies (@travelandmunchies)

Instructions:

1. Finely slice the onion and dice the garlic.
2. Heat the oil in a large pan.
3. Add the onion and garlic, stirring regularly for 5 – 10 minutes, until the onion starts to soften.
4. Add all of the dried herbs and spices, plus a splash of water if the onion is starting to stick.
5. Crumble the stock cube into the mix and stir well.
6. Using your hands or a masher, crush about half of the beans so that they are lightly mashed.
7. Add the mashed and whole beans to the onions, plus a little water to loosen if needed.
8. After 5 minutes, add the tomato passata. Add more water to loosen to a thin consistency, and then simmer for 15 – 20 minutes, until the liquid has cooked off and you have a thick stew.
9. Serve alongside the rice or tortillas.

View this post on Instagram

A post shared by Suzanne| Fusion of cultures home cooking (@shecooksitalll)

The post This Bean Stew is Great With Rice or Corn Tortillas appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Cook's Illustrated (@cooksillustrated)

Ingredients:

• 2 large flour tortillas
• 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• 2 tablespoons cooking oil (vegetable or canola)

Optional Ingredients:

• Cooked chicken, beef, or vegetables
• Diced onions
• Chopped bell peppers 
• Diced tomatoes
• Black olives
• Chopped cilantro
• Salsa, sour cream, or guacamole for dipping

View this post on Instagram

A post shared by Jennifer Banz (@lowcarbwithjennifer)

Instructions:

1. Place a non-stick skillet or griddle over medium heat. Add about a tablespoon of cooking oil. 
2. Lay one tortilla flat on a clean surface. If you’re adding fillings, start by spreading half of the shredded cheese on one half of the tortilla. Then, add your chosen ingredients on top of the cheese. Finally, sprinkle the remaining cheese on top.
3. Fold the tortilla in half over the fillings, creating a half-moon shape. Press down gently to help the quesadilla hold together during cooking.
4. Carefully transfer the quesadilla to the hot skillet. Cook it for about 2-3 minutes on each side, or until it becomes golden brown and the cheese inside is melted. 
5. Once done, remove the quesadilla from the skillet and place it on a cutting board. Enjoy!

View this post on Instagram

A post shared by Sugar Taco (@sugartaco)

The post Easiest Quesadilla Recipe To Make At Home appeared first on falafelandcaviar.com.

Ingredients:

• 4 eggs
• 1 tablespoon milk
• ¼ cup shredded cheddar cheese
• Olive oil
• Salt
• Black pepper

Instructions:

1. Start off with a frying pan and a little bit of olive oil. Place the pan on medium heat on the stove.
2. Next, you’ll want to break the eggs into the pan and whisk them together thoroughly, being sure to fully mix the egg whites with the yolks.
3. After you’ve done this, add the milk to the blended eggs and whisk together thoroughly. The milk will add an extra creaminess to the texture of the scrambled eggs!
4. Finally, add the cheese, stir together, and wait for the eggs to become slightly fluffy. Move and mix the eggs to be sure that they don’t burn and that they are cooked evenly.
5. Take the scrambled eggs out, place them on a plate, and add salt and black pepper to taste. Enjoy!

The post Here’s How to Make the Perfect Cheesy Scrambled Eggs appeared first on falafelandcaviar.com.

Shredded Chicken

As the base for lots of great dishes, shredded chicken is a delicious protein for any meal. This recipe is a super quick way to make shredded chicken with great flavor and tenderness. You can throw in whatever spices and herbs you like to flavor your chicken and some chicken stock, then cook for ten minutes.

View this post on Instagram

A post shared by Instant Pot Guru (@instant.pot.guru)

Cream Cheese Chicken and Pasta

This super-rich, creamy, cheesy pasta is a hearty meal which is great for when you’re really hungry. The instant pot makes cooking the sauce much quicker and easier.

View this post on Instagram

A post shared by Six Sisters’ Stuff (@sixsistersstuff)

Chicken Korma

this delicious Indian chicken korma recipe does involve a bit of prep as you’ll have your pot on sauté mode first and need to cook up your onions, spices, and gravy. But then you can add the chicken and broth and cook under pressure for a much faster meal than you’d get in a regular pan, and totally worth the few extra steps.

View this post on Instagram

A post shared by Instant Pot India (@instantpot.in)

The post 3 Chicken Dishes to Make in Your Instant Pot appeared first on falafelandcaviar.com.

Scrambled Eggs

You can make tasty scrambled eggs in the microwave in three minutes. Whisk two eggs in a mug and add milk if you want it fluffier. Beat them together, put them in the microwave on high heat for two minutes, and stir every 30 seconds. Once piping hot, add salt and pepper, and there you are! Delicious scrambled eggs in minutes.

Chili

Put seasoned ground beef, bell peppers, canned beans, and tomatoes into a microwavable bowl. Cover with a ventilated plastic cover and microwave on high heat for 5 minutes. Once steamed, mix in some chili powder, green onions, cumin, tomato paste, and 1/2 teaspoon of salt. Cover, heat for a further 4 minutes and serve.

Poached Salmon

Arrange thin lemon slices in an 8″ by 8″ glass baking dish. Lay the salmon fillets on top, sprinkle with salt and add water. Once the tray is covered with a ventilated plastic wrap, heat on high power for 8 minutes. When the salmon turns pink and opaque, you can drain and serve.

The post 3 Easy Meals You Can Make in the Microwave appeared first on falafelandcaviar.com.

The best thing about couscous is that you can actually eat it and make it on the go so easily. Just follow these steps, and you can have yourself a healthy meal wherever you go.

Recipe

1. Start by boiling some water either on the stove or in an electric kettle. If you’re traveling, you can ask for hot water from the flight attendants, and if you’re in a hotel room, you can microwave water.
2. If you’re going to make the couscous on the go, put some powdered stock into 1 cup of couscous so it can flavor the grains. If you’re making it at home, you can add it to the water to dissolve.
3. Pour 1 cup of water into the bowl or container with the couscous and simply cover it with a lid or plate for 10-15 minutes.
4. Then, once it’s done sitting, take off the cover and fluff it slightly.
5. Enjoy it with chickpeas, any sort of protein, or incorporate it into a salad and you have an amazing meal in no time.

The post Couscous is About to Be Your New Go-To Quick Grain! appeared first on falafelandcaviar.com.

Recipe

1. Start by cubing 3 pounds pork shoulder and then browning them in the multi-cooker. You don’t have to brown them first, but it does enhance the flavor.
2. Chop up 2 onions and 2 de-seeded poblano peppers, and saute them in the multi-cooker for about 3-5 minutes until the onions go translucent.
3. After the onions have cooked enough, add 2 teaspoons of chili powder, 2 teaspoons of cumin, and 1 tablespoon of oregano.
4. Dice 3-5 cloves of garlic and add that into the multicooker as well.
5. Finally, add in a can of soda, lemon-lime or coke, the juice of 2 limes, the juice of 2 oranges, and the zest of 2 oranges.
6. Then, put the lid on and seal it. Set the cooking time to 25 minutes and then wait 10 minutes after the multi-cooker turns off before you do quick vent on the rest of the steam.
7. The float valve will drop after 2-3 minutes and then you can open up the multi-cooker, shred the meat, which will be very easy, and put it under the broiler for just 3-5 minutes until the pieces start to get a bit crispy.
8. Pile it onto tortillas and serve with your favorite toppings!

The post Shed Hours Off Traditional Pork Carnitas by Making them in a Multi-Cooker! appeared first on falafelandcaviar.com.

Making a stir fry is one of the easiest ways to get in a lot of nutrition in a delicious and quick meal. The best thing about it is that you can really use whatever types of vegetables and proteins you have in your fridge, even if it doesn’t seem like it’ll fit. Stir fry originated in China and got its name because the ingredients fried in hot oil in a wok. So clean out that fridge and make yourself an amazing stir fry.

Instructions

1. First, take out any vegetables, whether they are fresh or frozen and chop them into pieces that are similar in size. This will help them cook at the same speed.
2. Heat up some neutral oil as well as sesame oil in a wok or a pot until it’s hot.
3. Drop in the vegetables and any protein if you want, including nuts.
4. Mix together a sauce with soy sauce, rice vinegar, fish sauce, or any other Asian ingredients you have.
5. Pour the sauce over the ingredients and cook for just a few more minutes.
6. Serve with noodles that have been drained and rinsed or with white rice and top with green onions and sesame seeds if you have them.

The post How to Make a Stir Fry Out Of Anything in Your Fridge appeared first on falafelandcaviar.com.

Let’s take a look at how to prepare this delicious recipe, which is definitely going to become one of your dinner favorites.

Ingredients

• 2 cups chicken broth
• 1 can white beans
• 1 large chicken breast
• 1 large onion
• 1 clove of garlic
• 1 can green chiles
• ½ cup water
• Sour cream
• 1 avocado
• Salt
• Black Pepper

Instructions

Start off by turning your slow cooker or Crock Pot on low heat. Once you’ve done this, place the white beans and the chicken broth into the cooker and close. You’ll want to cook this for about an hour and a half to two hours, or until the beans are soft.

Right after the two hours pass, place the chicken breast in a pan on your stove. You’ll want to cook it on medium heat in olive oil for about 5 minutes on each side. Don’t worry if it isn’t all done–the cooking will finish in the slow cooker. Dice and place into the broth and beans mixture.

After this, place the chopped garlic clove and onion and the green chiles into the slow cooker along with the chicken breast. At this time, also add a half cup of water to the slow cooker.

Wait for four to six hours, and the chili will be finished cooking. Garnish with salt, black pepper, avocado, and sour cream. Enjoy!

The post This White Chicken Chili Recipe Makes a Perfect Dinner appeared first on falafelandcaviar.com.

Look no further than this recipe for Italian chicken stir fry. Consisting only of a few cheap, simple, and common ingredients, it’s a great option for whipping up an easy but tasty dinner. Let’s see how to make it!

Ingredients

• 2 chicken breasts
• 1 large or 2 medium-sized tomatoes
• 1 large onion
• ¼ cup balsamic vinegar
• 2 tbsp olive oil
• Rosemary
• Black Pepper
• Oregano

Instructions

Start off by putting a large skillet on the stove, adding 1 tbsp of olive oil, and turning the heat on medium-low.

As the pan heats up, slice the tomato and onion into medium-sized pieces. They should be slightly larger than bite-size.

Once the pan is hot, add the tomato and onion. Sprinkle with rosemary, black pepper, and oregano. Add half of the balsamic vinegar, and let cook for 15-20 minutes.

While the veggies simmer and cook, slice the two chicken breasts into strips, slightly larger than bite-sized. Season them with rosemary, black pepper, and oregano.

Once the veggies start to become juicy and wilted, add the chicken to the pan and raise the heat to medium. Add the rest of the olive oil and balsamic vinegar to the pan along with the chicken.

Once the chicken is cooked, your Italian chicken stir fry is ready to eat! It’s great with Italian bread or a spinach salad. Enjoy!

The post You’ll Love This Italian Chicken Stir Fry Recipe appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Cook's Country (@cookscountry)

Ingredients (to serve 4):

• 2 cans of black beans
• 2 cups of tomato passata
• 1 white onion
• 5 cloves of garlic
• 2 tablespoons of sunflower oil
• 1 teaspoon of smoked paprika
• 1 tablespoon of cocoa powder
• 1 teaspoon of ground cumin
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1 vegetable stock cube
• Water, to loosen the sauce

View this post on Instagram

A post shared by Travelandmunchies (@travelandmunchies)

Instructions:

1. Finely slice the onion and dice the garlic.
2. Heat the oil in a large pan.
3. Add the onion and garlic, stirring regularly for 5 – 10 minutes, until the onion starts to soften.
4. Add all of the dried herbs and spices, plus a splash of water if the onion is starting to stick.
5. Crumble the stock cube into the mix and stir well.
6. Using your hands or a masher, crush about half of the beans so that they are lightly mashed.
7. Add the mashed and whole beans to the onions, plus a little water to loosen if needed.
8. After 5 minutes, add the tomato passata. Add more water to loosen to a thin consistency, and then simmer for 15 – 20 minutes, until the liquid has cooked off and you have a thick stew.
9. Serve alongside the rice or tortillas.

View this post on Instagram

A post shared by Suzanne| Fusion of cultures home cooking (@shecooksitalll)

The post This Bean Stew is Great With Rice or Corn Tortillas appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Cook's Illustrated (@cooksillustrated)

Ingredients:

• 2 large flour tortillas
• 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• 2 tablespoons cooking oil (vegetable or canola)

Optional Ingredients:

• Cooked chicken, beef, or vegetables
• Diced onions
• Chopped bell peppers 
• Diced tomatoes
• Black olives
• Chopped cilantro
• Salsa, sour cream, or guacamole for dipping

View this post on Instagram

A post shared by Jennifer Banz (@lowcarbwithjennifer)

Instructions:

1. Place a non-stick skillet or griddle over medium heat. Add about a tablespoon of cooking oil. 
2. Lay one tortilla flat on a clean surface. If you’re adding fillings, start by spreading half of the shredded cheese on one half of the tortilla. Then, add your chosen ingredients on top of the cheese. Finally, sprinkle the remaining cheese on top.
3. Fold the tortilla in half over the fillings, creating a half-moon shape. Press down gently to help the quesadilla hold together during cooking.
4. Carefully transfer the quesadilla to the hot skillet. Cook it for about 2-3 minutes on each side, or until it becomes golden brown and the cheese inside is melted. 
5. Once done, remove the quesadilla from the skillet and place it on a cutting board. Enjoy!

View this post on Instagram

A post shared by Sugar Taco (@sugartaco)

The post Easiest Quesadilla Recipe To Make At Home appeared first on falafelandcaviar.com.

Ingredients:

• 4 eggs
• 1 tablespoon milk
• ¼ cup shredded cheddar cheese
• Olive oil
• Salt
• Black pepper

Instructions:

1. Start off with a frying pan and a little bit of olive oil. Place the pan on medium heat on the stove.
2. Next, you’ll want to break the eggs into the pan and whisk them together thoroughly, being sure to fully mix the egg whites with the yolks.
3. After you’ve done this, add the milk to the blended eggs and whisk together thoroughly. The milk will add an extra creaminess to the texture of the scrambled eggs!
4. Finally, add the cheese, stir together, and wait for the eggs to become slightly fluffy. Move and mix the eggs to be sure that they don’t burn and that they are cooked evenly.
5. Take the scrambled eggs out, place them on a plate, and add salt and black pepper to taste. Enjoy!

The post Here’s How to Make the Perfect Cheesy Scrambled Eggs appeared first on falafelandcaviar.com.

Shredded Chicken

As the base for lots of great dishes, shredded chicken is a delicious protein for any meal. This recipe is a super quick way to make shredded chicken with great flavor and tenderness. You can throw in whatever spices and herbs you like to flavor your chicken and some chicken stock, then cook for ten minutes.

View this post on Instagram

A post shared by Instant Pot Guru (@instant.pot.guru)

Cream Cheese Chicken and Pasta

This super-rich, creamy, cheesy pasta is a hearty meal which is great for when you’re really hungry. The instant pot makes cooking the sauce much quicker and easier.

View this post on Instagram

A post shared by Six Sisters’ Stuff (@sixsistersstuff)

Chicken Korma

this delicious Indian chicken korma recipe does involve a bit of prep as you’ll have your pot on sauté mode first and need to cook up your onions, spices, and gravy. But then you can add the chicken and broth and cook under pressure for a much faster meal than you’d get in a regular pan, and totally worth the few extra steps.

View this post on Instagram

A post shared by Instant Pot India (@instantpot.in)

The post 3 Chicken Dishes to Make in Your Instant Pot appeared first on falafelandcaviar.com.

Scrambled Eggs

You can make tasty scrambled eggs in the microwave in three minutes. Whisk two eggs in a mug and add milk if you want it fluffier. Beat them together, put them in the microwave on high heat for two minutes, and stir every 30 seconds. Once piping hot, add salt and pepper, and there you are! Delicious scrambled eggs in minutes.

Chili

Put seasoned ground beef, bell peppers, canned beans, and tomatoes into a microwavable bowl. Cover with a ventilated plastic cover and microwave on high heat for 5 minutes. Once steamed, mix in some chili powder, green onions, cumin, tomato paste, and 1/2 teaspoon of salt. Cover, heat for a further 4 minutes and serve.

Poached Salmon

Arrange thin lemon slices in an 8″ by 8″ glass baking dish. Lay the salmon fillets on top, sprinkle with salt and add water. Once the tray is covered with a ventilated plastic wrap, heat on high power for 8 minutes. When the salmon turns pink and opaque, you can drain and serve.

The post 3 Easy Meals You Can Make in the Microwave appeared first on falafelandcaviar.com.

The best thing about couscous is that you can actually eat it and make it on the go so easily. Just follow these steps, and you can have yourself a healthy meal wherever you go.

Recipe

1. Start by boiling some water either on the stove or in an electric kettle. If you’re traveling, you can ask for hot water from the flight attendants, and if you’re in a hotel room, you can microwave water.
2. If you’re going to make the couscous on the go, put some powdered stock into 1 cup of couscous so it can flavor the grains. If you’re making it at home, you can add it to the water to dissolve.
3. Pour 1 cup of water into the bowl or container with the couscous and simply cover it with a lid or plate for 10-15 minutes.
4. Then, once it’s done sitting, take off the cover and fluff it slightly.
5. Enjoy it with chickpeas, any sort of protein, or incorporate it into a salad and you have an amazing meal in no time.

The post Couscous is About to Be Your New Go-To Quick Grain! appeared first on falafelandcaviar.com.

Recipe

1. Start by cubing 3 pounds pork shoulder and then browning them in the multi-cooker. You don’t have to brown them first, but it does enhance the flavor.
2. Chop up 2 onions and 2 de-seeded poblano peppers, and saute them in the multi-cooker for about 3-5 minutes until the onions go translucent.
3. After the onions have cooked enough, add 2 teaspoons of chili powder, 2 teaspoons of cumin, and 1 tablespoon of oregano.
4. Dice 3-5 cloves of garlic and add that into the multicooker as well.
5. Finally, add in a can of soda, lemon-lime or coke, the juice of 2 limes, the juice of 2 oranges, and the zest of 2 oranges.
6. Then, put the lid on and seal it. Set the cooking time to 25 minutes and then wait 10 minutes after the multi-cooker turns off before you do quick vent on the rest of the steam.
7. The float valve will drop after 2-3 minutes and then you can open up the multi-cooker, shred the meat, which will be very easy, and put it under the broiler for just 3-5 minutes until the pieces start to get a bit crispy.
8. Pile it onto tortillas and serve with your favorite toppings!

The post Shed Hours Off Traditional Pork Carnitas by Making them in a Multi-Cooker! appeared first on falafelandcaviar.com.

Making a stir fry is one of the easiest ways to get in a lot of nutrition in a delicious and quick meal. The best thing about it is that you can really use whatever types of vegetables and proteins you have in your fridge, even if it doesn’t seem like it’ll fit. Stir fry originated in China and got its name because the ingredients fried in hot oil in a wok. So clean out that fridge and make yourself an amazing stir fry.

Instructions

1. First, take out any vegetables, whether they are fresh or frozen and chop them into pieces that are similar in size. This will help them cook at the same speed.
2. Heat up some neutral oil as well as sesame oil in a wok or a pot until it’s hot.
3. Drop in the vegetables and any protein if you want, including nuts.
4. Mix together a sauce with soy sauce, rice vinegar, fish sauce, or any other Asian ingredients you have.
5. Pour the sauce over the ingredients and cook for just a few more minutes.
6. Serve with noodles that have been drained and rinsed or with white rice and top with green onions and sesame seeds if you have them.

The post How to Make a Stir Fry Out Of Anything in Your Fridge appeared first on falafelandcaviar.com.

Let’s take a look at how to prepare this delicious recipe, which is definitely going to become one of your dinner favorites.

Ingredients

• 2 cups chicken broth
• 1 can white beans
• 1 large chicken breast
• 1 large onion
• 1 clove of garlic
• 1 can green chiles
• ½ cup water
• Sour cream
• 1 avocado
• Salt
• Black Pepper

Instructions

Start off by turning your slow cooker or Crock Pot on low heat. Once you’ve done this, place the white beans and the chicken broth into the cooker and close. You’ll want to cook this for about an hour and a half to two hours, or until the beans are soft.

Right after the two hours pass, place the chicken breast in a pan on your stove. You’ll want to cook it on medium heat in olive oil for about 5 minutes on each side. Don’t worry if it isn’t all done–the cooking will finish in the slow cooker. Dice and place into the broth and beans mixture.

After this, place the chopped garlic clove and onion and the green chiles into the slow cooker along with the chicken breast. At this time, also add a half cup of water to the slow cooker.

Wait for four to six hours, and the chili will be finished cooking. Garnish with salt, black pepper, avocado, and sour cream. Enjoy!

The post This White Chicken Chili Recipe Makes a Perfect Dinner appeared first on falafelandcaviar.com.

Look no further than this recipe for Italian chicken stir fry. Consisting only of a few cheap, simple, and common ingredients, it’s a great option for whipping up an easy but tasty dinner. Let’s see how to make it!

Ingredients

• 2 chicken breasts
• 1 large or 2 medium-sized tomatoes
• 1 large onion
• ¼ cup balsamic vinegar
• 2 tbsp olive oil
• Rosemary
• Black Pepper
• Oregano

Instructions

Start off by putting a large skillet on the stove, adding 1 tbsp of olive oil, and turning the heat on medium-low.

As the pan heats up, slice the tomato and onion into medium-sized pieces. They should be slightly larger than bite-size.

Once the pan is hot, add the tomato and onion. Sprinkle with rosemary, black pepper, and oregano. Add half of the balsamic vinegar, and let cook for 15-20 minutes.

While the veggies simmer and cook, slice the two chicken breasts into strips, slightly larger than bite-sized. Season them with rosemary, black pepper, and oregano.

Once the veggies start to become juicy and wilted, add the chicken to the pan and raise the heat to medium. Add the rest of the olive oil and balsamic vinegar to the pan along with the chicken.

Once the chicken is cooked, your Italian chicken stir fry is ready to eat! It’s great with Italian bread or a spinach salad. Enjoy!

The post You’ll Love This Italian Chicken Stir Fry Recipe appeared first on falafelandcaviar.com.