View this post on Instagram

A post shared by Jasmine (@jazzysscran)

Ingredients:

• 1 large head cauliflower, cut into florets
• 4 tablespoons unsalted butter
• 1/4 cup of all-purpose flour
• 2 cups of milk (whole or 2% recommended)
• 2 cups of shredded cheddar cheese
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup of grated Parmesan cheese
• Chopped fresh parsley, for garnish (optional)

View this post on Instagram

A post shared by Mitch’sFoodStory (Angela) (@mitchsfoodstory)

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish and set aside. In a large pot of salted boiling water, blanch the cauliflower florets for 3-4 minutes, or until slightly tender. Drain well and transfer to the prepared baking dish.
2. In a separate saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook the roux for 1-2 minutes, stirring constantly, until golden brown and fragrant. Gradually whisk in the milk, stirring constantly to prevent lumps from forming. Cook the sauce until thickened, about 5-7 minutes.
3. Remove the saucepan from the heat and stir in the shredded cheddar cheese, Dijon mustard, garlic powder, salt, and pepper until the cheese is melted and the sauce is smooth. Pour the cheese sauce evenly over the cauliflower in the baking dish, making sure to coat all the florets.
4. Sprinkle the grated Parmesan cheese over the top of the cauliflower cheese mixture. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown on top.
5. Remove from the oven and let cool for a few minutes before serving. Garnish with chopped fresh parsley, if desired, and serve this delicious cauliflower cheese as a tasty side dish or vegetarian main course.

The post Try Making This Cauliflower Cheese Recipe appeared first on falafelandcaviar.com.

Ingredients:

• 1 large cauliflower head
• 1 cup of all-purpose flour
• 1 cup of milk (plant-based or regular)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt
• Black pepper
• 1 cup of buffalo sauce
• 1/4 cup of melted butter (or vegan butter)

View this post on Instagram

A post shared by Farmers & Chefs (@farmersandchefs.se)

Instructions:

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. In a bowl, whisk together the flour, milk, garlic powder, onion powder, paprika, salt, and pepper until you have a smooth batter.
2. Cut up your cauliflower into florets and dip each one into the batter, coating it evenly, and place it on the prepared baking sheet. Bake for 20-25 minutes or until the cauliflower is golden and crispy.
3. While the cauliflower is baking, mix the buffalo sauce and melted butter in a separate bowl.
4. Once the cauliflower is done, transfer the florets to a large mixing bowl and pour the buffalo sauce mixture over them. Toss until each piece is generously coated.
5. Return the sauced cauliflower to the baking sheet and bake for an additional 10-15 minutes, or until the wings are crispy and the sauce is caramelized.

The post Have You Made Cauliflower Wings Before? appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Richa Hingle | Vegan Recipes (@veganricha)

Ingredients (to serve 2):

• 1 head of cauliflower
• 2 teaspoons of harissa paste
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1 teaspoon of ground cumin
• 1/2 teaspoon of white wine vinegar
• Black pepper

For the tahini dressing:

• 2 tablespoons of tahini
• 2 tablespoons of warm water
• 1 tablespoon of olive oil
• Juice of 1 lemon

View this post on Instagram

A post shared by Jeanne Rosner, MD | Be Healthy (@soulfoodsalon)

Instructions:

1. Heat the oven to 350 degrees F.
2. Slice the cauliflower into pieces about 1 inch thick.
3. Mix the harissa paste with the vinegar, oil, salt and ground cumin.
4. Coat the cauliflower pieces in the harissa dressing, sprinkle with black pepper and roast for at least half an hour.
5. To make the tahini dressing, blend all of the ingredients until you have a smooth, uniform consistency. Drizzle over the roasted cauliflower.

View this post on Instagram

A post shared by Niki Webster – Rebel Recipes (@rebelrecipes)

The post Try This Harissa Roasted Cauliflower For An Easy Mid-Week Meal appeared first on falafelandcaviar.com.

Cauliflower Pizza Crust

Swap out your traditional pizza crust for one made with cauliflower. It’s a great low-carb and gluten-free alternative.

View this post on Instagram

A post shared by From Maggie’s Farm | M Perkins (@frommaggiesfarm)

Cauliflower Wings

Toss cauliflower florets in your favorite wing sauce and bake until crispy. Serve with celery and ranch dressing for a healthier twist on classic game-day food.

View this post on Instagram

A post shared by Michaela Vais | Vegan Food ♡ (@elavegan)

Cauliflower Fried Rice

Pulse cauliflower florets in a food processor until they resemble rice grains. Sauté with veggies and protein for a low-carb version of your favorite takeout dish.

View this post on Instagram

A post shared by Kitchen Sanctuary (@kitchensanctuary)

Cauliflower Hummus

Swap out chickpeas for cauliflower in your favorite hummus recipe. It’s a great way to sneak in more veggies and reduce the carb count.

View this post on Instagram

A post shared by Jo Harding | Food Photographer (@modernfoodstories)

Cauliflower Alfredo Sauce

Blend steamed cauliflower with garlic, parmesan cheese, and a splash of milk to create a creamy and low-carb Alfredo sauce.

View this post on Instagram

A post shared by @angela.stern

Cauliflower Mac and Cheese

Use cauliflower florets in place of pasta in your favorite mac and cheese recipe. It’s a great way to cut down on carbs and add more veggies to your meal.

View this post on Instagram

A post shared by The Foodie Physician • Sonali (@thefoodiephysician)

Cauliflower Oatmeal

Blend cauliflower florets with oats, almond milk, and your favorite sweeteners for a low-carb and veggie-packed version of oatmeal.

View this post on Instagram

A post shared by Livia Sara | Autism + ED Recovery Coach (@livlabelfree)

Cauliflower Gnocchi

Mix cauliflower rice with egg, cheese, and flour to form a dough. Roll into small gnocchi shapes and boil until tender. Serve with your favorite sauce.

View this post on Instagram

A post shared by Rachel Conners • Bakerita.com (@bakeritablog)

The post Unconventional Ways to Cook With Cauliflower appeared first on falafelandcaviar.com.

Ingredients:

• 1 large head cauliflower (about 2 pounds) cut into bite-size pieces
• 3 tablespoons extra-virgin olive oil, divided
• Fine sea salt
• 1 medium red onion, chopped
• 2 cloves garlic, pressed or minced
• 4 cups (32 ounces) vegetable broth
• 2 tablespoons unsalted butter (you can use margarine for a dairy substitute)
• 1 tablespoon fresh lemon juice, or more if needed
• 1/4 teaspoon ground nutmeg
• 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions (for garnish)

Instructions:

1. Preheat the oven to 425 F and line a large baking sheet with parchment paper.
2. Toss the cauliflower with 2 tablespoons of olive oil on the baking sheet. Arrange the cauliflower in one layer and sprinkle it will salt. Bake until the cauliflower is tender and browning on the edges, for about 25 to 35 minutes, tossing halfway.
3. When the cauliflower is almost done, in a soup pot or Dutch oven warm 1 tablespoon of olive oil over medium heat until it starts simmering. Add the onion and 1/4 teaspoon salt. Stir occasionally until the onion is softened and translucent, for about 5 to 7 minutes.
4. Add the garlic and cook stirring until it’s fragrant, about 30 seconds, and then add the broth.
5. Put four cauliflower florets aside for garnish and transfer the rest of the cauliflower into the put. Increase the heat to medium-high and bring the soup to a simmer. Stir it occasionally for about 20 minutes.
6. When the soup is complete, remove it from the heat and let it cool. Transfer it to a blender.
7. Add butter or margarine until it’s smooth. Add lemon juice and nutmeg and blend it. Add more salt or lemon juice to taste and blend it again.
8. Top the bowls of soup with 1 roasted cauliflower floret, a sprinkle of chopped parsley, and green onion/chives.

View this post on Instagram

A post shared by Cookie and Kate (@cookieandkate)

The post This Super Creamy Cauliflower Soup is Actually Creamless appeared first on falafelandcaviar.com.

Lindsay Grimes Freedman, the author behind cookbook Cauliflower Power, shared the recipe for this tasty dish on her food blog The Toasted Pine Nut and combined two of our favorite things into one.

If Buffalo wings happen to be your No. 1 comfort food, but you’re looking for a way to replace chicken with something a little bit healthier but equally tasty, you couldn’t possibly ask for a better ingredient than cauliflower.

Ingredients:

Wings:

• 1 head of cauliflower
• 1 cup red hot wings sauce
• 1/2 t. sea salt
• 1/2 t. garlic powder

Blue Cheese Sauce:

• 4 oz. blue cheese crumbles
• 1/4 cup whole milk

Instructions:

Wings:

1. Preheat oven to 400F.
2. Cut cauliflower into medium-sized florets and place them in a large bowl.
3. Pour the hot sauce, sea salt, and garlic powder into the bowl.
4. Toss the cauliflower with a rubber spatula to thoroughly coat the florets.
5. Place the coated cauliflower on a lined baking pan.
6. Bake for 30 minutes, or until tender when pierced with a fork.
7. After 30 minutes, turn the broiler to high and broil for 3 minutes, or until the tops begin to brown and crisp.

Blue Cheese Sauce:

1. Place 2/3 of the blue cheese crumbles and milk in a microwave-safe bowl.
2. Microwave for about 1 minute, until melted.
3. Stir in the remaining blue cheese crumbles and serve with the cauliflower wings for dipping.

The post Never Tried Cauliflower Wings? Here’s How You Can Make Them! appeared first on falafelandcaviar.com.

Ingredients:

• 1 cauliflower, trimmed and cut into small pieces
• 2 tablespoons milk
• 2 sprigs thyme leaves
• 1/2 teaspoon dried oregano
• 1 egg
• 1 teaspoon garlic powder
• 1 rounded teaspoon smoked paprika
• 3 1/2 oz fresh breadcrumbs
• salt
• 1 oz finely grated parmesan
• freshly ground black pepper

Instructions:

1. Fill a pan with water. Add a little salt and wait for the water to boil.
2. Once its does, include the cauliflower and cook it for 2 minutes.
3. Discard the water and place it on a tray with paper. Let the cauliflower steam dry for around 20 minutes.
4. Set the oven to 375 F degrees.
5. Combine the milk and egg together in a bowl.
6. Use a second bowl to mix the parmesan, thyme, breadcrumbs, dried oregano, garlic powder, smoked paprika, salt, and pepper.
7. Dip the cauliflower pieces first into the milk mixture very well.
8. Next, dip the pieces into the second bowl with the breadcrumbs.
9. When the cauliflower is covered with both mixtures you can place the pieces on a baking tray and leave the tray in the oven for 20 minutes.

The post Cauliflower Popcorn is the Coolest Appetizer appeared first on falafelandcaviar.com.

Ingredients:

• 4 cups cauliflower, grated or finely chopped
• 1/2 cup green peas
• 1 cup sliced mushrooms
• 1/2 cup parmesan
• 2 minced cloves garlic
• 1 cup grated zucchini
• 1/4 cup dry white wine
• 1/2 teaspoon kosher salt
• 1/2 cup milk
• zest of 1 lemon
• 1/2 cup vegetable broth
• 1/2 cup diced yellow onions
• 1/4 cup chopped Italian parsley
• 2 tablespoons olive oil
• 1/4 tablespoon freshly ground black pepper
• 1/4 cup thinly sliced basil leaves
• 1/2 cup chopped asparagus

Instructions:

• Heat 1 tablespoon olive oil in a saute pan. Cook the mushrooms for 3 minutes, then put them on a plate.
• Next, cook the garlic and onion together with 1 tablespoon olive oil for 2 to 3 minutes.
• Include the cauliflower to the mix and continue cooking for 1 to 2 minutes.
• Use the white wine to deglaze the pan until the wine is gone.
• Cook the zucchini, peas, and asparagus together. Include the milk and broth as well.
• Cook for 6 to 8 more minutes and the mix should become thick.
• Take the pan away from the heat and add the cheese, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
• Pour in the lemon zest and mushrooms. Mix the cauliflower risotto and serve it with basil, parsley, and extra cheese.

The post Make This 30-Minute Cauliflower Risotto And You’ll Be In Love appeared first on falafelandcaviar.com.

Ingredients:

For the delicious cauliflower hummus, you will need the following ingredients: 1 tablespoon olive oil, 1 medium cauliflower, 2 cloves crushed garlic, 2 teaspoons cumin, 1/2 cup tahini, 1 teaspoon salt, 1/2 teaspoon smoked paprika.

Instructions:

Regular hummus is delicious, but things become even better if you try to make this dish with cauliflowers. Another thing to keep in mind is that it’s the tastiest keto dip which takes around half an hour to make. You can prepare it for two or three days in advance. The first step is to set the oven on 355 F degrees. Prepare the cauliflower by removing all the florets. Put them on a pan and add the cumin. Cook them for half an hour and then use a food processor to blend the cauliflower.

Include the paprika, tahini, crushed garlic and salt. Pulse again, until everything is blended. You can serve the cauliflower hummus with your favorite sides. Sounds like the ideal dip for any night with friends.

The post Prepare the Tastiest Cauliflower Hummus With This Recipe appeared first on falafelandcaviar.com.

Ingredients

The ingredients you need are:
2 oz butter
1 pinch salt
1 medium cauliflower
1 teaspoon mustard powder
2 oz all-purpose flour
2 oz cheddar cheese
2 cups milk
freshly ground pepper

Instructions

Set the oven to 395 F degrees.

Prepare the cauliflower by removing the green leaves and do a cross with the knife on the bottom of the stem.

Fill a pan with water and when it starts to boil, steam the cauliflower for 10 minutes. Once it becomes soft, you can set it aside.

Cook the flour and butter together on low heat. Mix them well, then you can add the mustard powder and salt. Continue cooking for two more minutes then set the heat to medium.

Pour in the milk and start mixing continuously for 5 minutes. The sauce should be thick.

Add in the cheese and stir again. When it melts you can set the pan aside.

Start separating the cauliflower into florets and put them in a baking dish.

Top them off with the cheese all over. Add grated cheese and black pepper. Leave the dish in the oven for half an hour.

The post Here’s How You Can Make Cauliflower Cheese appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Jasmine (@jazzysscran)

Ingredients:

• 1 large head cauliflower, cut into florets
• 4 tablespoons unsalted butter
• 1/4 cup of all-purpose flour
• 2 cups of milk (whole or 2% recommended)
• 2 cups of shredded cheddar cheese
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup of grated Parmesan cheese
• Chopped fresh parsley, for garnish (optional)

View this post on Instagram

A post shared by Mitch’sFoodStory (Angela) (@mitchsfoodstory)

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish and set aside. In a large pot of salted boiling water, blanch the cauliflower florets for 3-4 minutes, or until slightly tender. Drain well and transfer to the prepared baking dish.
2. In a separate saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook the roux for 1-2 minutes, stirring constantly, until golden brown and fragrant. Gradually whisk in the milk, stirring constantly to prevent lumps from forming. Cook the sauce until thickened, about 5-7 minutes.
3. Remove the saucepan from the heat and stir in the shredded cheddar cheese, Dijon mustard, garlic powder, salt, and pepper until the cheese is melted and the sauce is smooth. Pour the cheese sauce evenly over the cauliflower in the baking dish, making sure to coat all the florets.
4. Sprinkle the grated Parmesan cheese over the top of the cauliflower cheese mixture. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown on top.
5. Remove from the oven and let cool for a few minutes before serving. Garnish with chopped fresh parsley, if desired, and serve this delicious cauliflower cheese as a tasty side dish or vegetarian main course.

The post Try Making This Cauliflower Cheese Recipe appeared first on falafelandcaviar.com.

Ingredients:

• 1 large cauliflower head
• 1 cup of all-purpose flour
• 1 cup of milk (plant-based or regular)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt
• Black pepper
• 1 cup of buffalo sauce
• 1/4 cup of melted butter (or vegan butter)

View this post on Instagram

A post shared by Farmers & Chefs (@farmersandchefs.se)

Instructions:

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. In a bowl, whisk together the flour, milk, garlic powder, onion powder, paprika, salt, and pepper until you have a smooth batter.
2. Cut up your cauliflower into florets and dip each one into the batter, coating it evenly, and place it on the prepared baking sheet. Bake for 20-25 minutes or until the cauliflower is golden and crispy.
3. While the cauliflower is baking, mix the buffalo sauce and melted butter in a separate bowl.
4. Once the cauliflower is done, transfer the florets to a large mixing bowl and pour the buffalo sauce mixture over them. Toss until each piece is generously coated.
5. Return the sauced cauliflower to the baking sheet and bake for an additional 10-15 minutes, or until the wings are crispy and the sauce is caramelized.

The post Have You Made Cauliflower Wings Before? appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Richa Hingle | Vegan Recipes (@veganricha)

Ingredients (to serve 2):

• 1 head of cauliflower
• 2 teaspoons of harissa paste
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1 teaspoon of ground cumin
• 1/2 teaspoon of white wine vinegar
• Black pepper

For the tahini dressing:

• 2 tablespoons of tahini
• 2 tablespoons of warm water
• 1 tablespoon of olive oil
• Juice of 1 lemon

View this post on Instagram

A post shared by Jeanne Rosner, MD | Be Healthy (@soulfoodsalon)

Instructions:

1. Heat the oven to 350 degrees F.
2. Slice the cauliflower into pieces about 1 inch thick.
3. Mix the harissa paste with the vinegar, oil, salt and ground cumin.
4. Coat the cauliflower pieces in the harissa dressing, sprinkle with black pepper and roast for at least half an hour.
5. To make the tahini dressing, blend all of the ingredients until you have a smooth, uniform consistency. Drizzle over the roasted cauliflower.

View this post on Instagram

A post shared by Niki Webster – Rebel Recipes (@rebelrecipes)

The post Try This Harissa Roasted Cauliflower For An Easy Mid-Week Meal appeared first on falafelandcaviar.com.

Cauliflower Pizza Crust

Swap out your traditional pizza crust for one made with cauliflower. It’s a great low-carb and gluten-free alternative.

View this post on Instagram

A post shared by From Maggie’s Farm | M Perkins (@frommaggiesfarm)

Cauliflower Wings

Toss cauliflower florets in your favorite wing sauce and bake until crispy. Serve with celery and ranch dressing for a healthier twist on classic game-day food.

View this post on Instagram

A post shared by Michaela Vais | Vegan Food ♡ (@elavegan)

Cauliflower Fried Rice

Pulse cauliflower florets in a food processor until they resemble rice grains. Sauté with veggies and protein for a low-carb version of your favorite takeout dish.

View this post on Instagram

A post shared by Kitchen Sanctuary (@kitchensanctuary)

Cauliflower Hummus

Swap out chickpeas for cauliflower in your favorite hummus recipe. It’s a great way to sneak in more veggies and reduce the carb count.

View this post on Instagram

A post shared by Jo Harding | Food Photographer (@modernfoodstories)

Cauliflower Alfredo Sauce

Blend steamed cauliflower with garlic, parmesan cheese, and a splash of milk to create a creamy and low-carb Alfredo sauce.

View this post on Instagram

A post shared by @angela.stern

Cauliflower Mac and Cheese

Use cauliflower florets in place of pasta in your favorite mac and cheese recipe. It’s a great way to cut down on carbs and add more veggies to your meal.

View this post on Instagram

A post shared by The Foodie Physician • Sonali (@thefoodiephysician)

Cauliflower Oatmeal

Blend cauliflower florets with oats, almond milk, and your favorite sweeteners for a low-carb and veggie-packed version of oatmeal.

View this post on Instagram

A post shared by Livia Sara | Autism + ED Recovery Coach (@livlabelfree)

Cauliflower Gnocchi

Mix cauliflower rice with egg, cheese, and flour to form a dough. Roll into small gnocchi shapes and boil until tender. Serve with your favorite sauce.

View this post on Instagram

A post shared by Rachel Conners • Bakerita.com (@bakeritablog)

The post Unconventional Ways to Cook With Cauliflower appeared first on falafelandcaviar.com.

Ingredients:

• 1 large head cauliflower (about 2 pounds) cut into bite-size pieces
• 3 tablespoons extra-virgin olive oil, divided
• Fine sea salt
• 1 medium red onion, chopped
• 2 cloves garlic, pressed or minced
• 4 cups (32 ounces) vegetable broth
• 2 tablespoons unsalted butter (you can use margarine for a dairy substitute)
• 1 tablespoon fresh lemon juice, or more if needed
• 1/4 teaspoon ground nutmeg
• 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions (for garnish)

Instructions:

1. Preheat the oven to 425 F and line a large baking sheet with parchment paper.
2. Toss the cauliflower with 2 tablespoons of olive oil on the baking sheet. Arrange the cauliflower in one layer and sprinkle it will salt. Bake until the cauliflower is tender and browning on the edges, for about 25 to 35 minutes, tossing halfway.
3. When the cauliflower is almost done, in a soup pot or Dutch oven warm 1 tablespoon of olive oil over medium heat until it starts simmering. Add the onion and 1/4 teaspoon salt. Stir occasionally until the onion is softened and translucent, for about 5 to 7 minutes.
4. Add the garlic and cook stirring until it’s fragrant, about 30 seconds, and then add the broth.
5. Put four cauliflower florets aside for garnish and transfer the rest of the cauliflower into the put. Increase the heat to medium-high and bring the soup to a simmer. Stir it occasionally for about 20 minutes.
6. When the soup is complete, remove it from the heat and let it cool. Transfer it to a blender.
7. Add butter or margarine until it’s smooth. Add lemon juice and nutmeg and blend it. Add more salt or lemon juice to taste and blend it again.
8. Top the bowls of soup with 1 roasted cauliflower floret, a sprinkle of chopped parsley, and green onion/chives.

View this post on Instagram

A post shared by Cookie and Kate (@cookieandkate)

The post This Super Creamy Cauliflower Soup is Actually Creamless appeared first on falafelandcaviar.com.

Lindsay Grimes Freedman, the author behind cookbook Cauliflower Power, shared the recipe for this tasty dish on her food blog The Toasted Pine Nut and combined two of our favorite things into one.

If Buffalo wings happen to be your No. 1 comfort food, but you’re looking for a way to replace chicken with something a little bit healthier but equally tasty, you couldn’t possibly ask for a better ingredient than cauliflower.

Ingredients:

Wings:

• 1 head of cauliflower
• 1 cup red hot wings sauce
• 1/2 t. sea salt
• 1/2 t. garlic powder

Blue Cheese Sauce:

• 4 oz. blue cheese crumbles
• 1/4 cup whole milk

Instructions:

Wings:

1. Preheat oven to 400F.
2. Cut cauliflower into medium-sized florets and place them in a large bowl.
3. Pour the hot sauce, sea salt, and garlic powder into the bowl.
4. Toss the cauliflower with a rubber spatula to thoroughly coat the florets.
5. Place the coated cauliflower on a lined baking pan.
6. Bake for 30 minutes, or until tender when pierced with a fork.
7. After 30 minutes, turn the broiler to high and broil for 3 minutes, or until the tops begin to brown and crisp.

Blue Cheese Sauce:

1. Place 2/3 of the blue cheese crumbles and milk in a microwave-safe bowl.
2. Microwave for about 1 minute, until melted.
3. Stir in the remaining blue cheese crumbles and serve with the cauliflower wings for dipping.

The post Never Tried Cauliflower Wings? Here’s How You Can Make Them! appeared first on falafelandcaviar.com.

Ingredients:

• 1 cauliflower, trimmed and cut into small pieces
• 2 tablespoons milk
• 2 sprigs thyme leaves
• 1/2 teaspoon dried oregano
• 1 egg
• 1 teaspoon garlic powder
• 1 rounded teaspoon smoked paprika
• 3 1/2 oz fresh breadcrumbs
• salt
• 1 oz finely grated parmesan
• freshly ground black pepper

Instructions:

1. Fill a pan with water. Add a little salt and wait for the water to boil.
2. Once its does, include the cauliflower and cook it for 2 minutes.
3. Discard the water and place it on a tray with paper. Let the cauliflower steam dry for around 20 minutes.
4. Set the oven to 375 F degrees.
5. Combine the milk and egg together in a bowl.
6. Use a second bowl to mix the parmesan, thyme, breadcrumbs, dried oregano, garlic powder, smoked paprika, salt, and pepper.
7. Dip the cauliflower pieces first into the milk mixture very well.
8. Next, dip the pieces into the second bowl with the breadcrumbs.
9. When the cauliflower is covered with both mixtures you can place the pieces on a baking tray and leave the tray in the oven for 20 minutes.

The post Cauliflower Popcorn is the Coolest Appetizer appeared first on falafelandcaviar.com.

Ingredients:

• 4 cups cauliflower, grated or finely chopped
• 1/2 cup green peas
• 1 cup sliced mushrooms
• 1/2 cup parmesan
• 2 minced cloves garlic
• 1 cup grated zucchini
• 1/4 cup dry white wine
• 1/2 teaspoon kosher salt
• 1/2 cup milk
• zest of 1 lemon
• 1/2 cup vegetable broth
• 1/2 cup diced yellow onions
• 1/4 cup chopped Italian parsley
• 2 tablespoons olive oil
• 1/4 tablespoon freshly ground black pepper
• 1/4 cup thinly sliced basil leaves
• 1/2 cup chopped asparagus

Instructions:

• Heat 1 tablespoon olive oil in a saute pan. Cook the mushrooms for 3 minutes, then put them on a plate.
• Next, cook the garlic and onion together with 1 tablespoon olive oil for 2 to 3 minutes.
• Include the cauliflower to the mix and continue cooking for 1 to 2 minutes.
• Use the white wine to deglaze the pan until the wine is gone.
• Cook the zucchini, peas, and asparagus together. Include the milk and broth as well.
• Cook for 6 to 8 more minutes and the mix should become thick.
• Take the pan away from the heat and add the cheese, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
• Pour in the lemon zest and mushrooms. Mix the cauliflower risotto and serve it with basil, parsley, and extra cheese.

The post Make This 30-Minute Cauliflower Risotto And You’ll Be In Love appeared first on falafelandcaviar.com.

Ingredients:

For the delicious cauliflower hummus, you will need the following ingredients: 1 tablespoon olive oil, 1 medium cauliflower, 2 cloves crushed garlic, 2 teaspoons cumin, 1/2 cup tahini, 1 teaspoon salt, 1/2 teaspoon smoked paprika.

Instructions:

Regular hummus is delicious, but things become even better if you try to make this dish with cauliflowers. Another thing to keep in mind is that it’s the tastiest keto dip which takes around half an hour to make. You can prepare it for two or three days in advance. The first step is to set the oven on 355 F degrees. Prepare the cauliflower by removing all the florets. Put them on a pan and add the cumin. Cook them for half an hour and then use a food processor to blend the cauliflower.

Include the paprika, tahini, crushed garlic and salt. Pulse again, until everything is blended. You can serve the cauliflower hummus with your favorite sides. Sounds like the ideal dip for any night with friends.

The post Prepare the Tastiest Cauliflower Hummus With This Recipe appeared first on falafelandcaviar.com.

Ingredients

The ingredients you need are:
2 oz butter
1 pinch salt
1 medium cauliflower
1 teaspoon mustard powder
2 oz all-purpose flour
2 oz cheddar cheese
2 cups milk
freshly ground pepper

Instructions

Set the oven to 395 F degrees.

Prepare the cauliflower by removing the green leaves and do a cross with the knife on the bottom of the stem.

Fill a pan with water and when it starts to boil, steam the cauliflower for 10 minutes. Once it becomes soft, you can set it aside.

Cook the flour and butter together on low heat. Mix them well, then you can add the mustard powder and salt. Continue cooking for two more minutes then set the heat to medium.

Pour in the milk and start mixing continuously for 5 minutes. The sauce should be thick.

Add in the cheese and stir again. When it melts you can set the pan aside.

Start separating the cauliflower into florets and put them in a baking dish.

Top them off with the cheese all over. Add grated cheese and black pepper. Leave the dish in the oven for half an hour.

The post Here’s How You Can Make Cauliflower Cheese appeared first on falafelandcaviar.com.