3 Things That Will Happen When You Stop Eating Bread

Photo by Alexandra Kikot on Unsplash

Many people can’t imagine a day without bread, but there are other ways to eat your daily dose of carbs without all the harmful effects white bread can have on your body and health. Here are 3 things that will happen quickly after you stop eating it.

View this post on Instagram

Do you see a bunny? 😀

A post shared by Addie (@breadstalker_) on

You’ll Lose Water Weight

As soon as you stop providing simple carbs to your body, it will be forced to eliminate the excess weight it’s been holding onto. This can give you additional motivation if you’re on a weight loss journey.

You Won’t Be Hungry Anymore

Simple carbs, the type that can be found in white bread, cause the blood sugar to rapidly increase or decrease, which is why you often feel hungry even though you just ate. You can expect this to stop once you eliminate bread.

You’ll Have More Energy

You won’t experience those odd energy level drops you probably have now. Instead, you’ll consistently feel more energized and in turn, be more productive. Also, white bread has virtually no fibers that are crucial for your digestive system.