Veggies

Spinach is one of those quintessential greens that you either love or hate. Luckily, there are a lot of different ways to treat it so you can fit into your favorite meals every...

A lot of people get confused by how to get the most nutrition out of food. Some people say by cooking it, it can reduce the amount of vitamins and minerals, while others...

Superfoods have been a food buzzword for the past few years. These foods have a rich and healthy combination of vitamins, minerals, and nutrients that work together to make people stronger and healthier.

Asparagus is a really luxurious item that can sometimes be pricey but is always worth it. The best time to get asparagus is when it's on sale at your local grocery store, so...

https://www.instagram.com/p/BtKPJZbAcW0/ Good quality nut butter is really important to have around for people that are vegetarian and vegan, but it can also come at a cost. For nut butter...

Avocados are one of the most popular superfoods on Earth right now. Their nutritional content and delicious taste make them a highly desirable food for lots of people. Unfortunately, it...

https://www.instagram.com/p/BtM4rhhlNl3/ Salsa verde can be used as enchilada sauce, simply served with chips at a party, or heated up and turn into chilaquiles with the addition of tortillas. The...

Corn is a great base for so many dishes, especially Latin American inspired ones since that is where corn originated. You can really make corn salsa anyway you want, but this recipe is...

Whether you have not been eating healthy the past few days or you're feeling under the weather, there is no better cure than soup. This vegan broccoli soup comes together really easily and...

We have a new healthy recipe we're completely obsessed with. The caprese zoodles are so delicious and will take half an hour of your time. https://www.instagram.com/p/BQ52sNYAwi5/?fbclid=IwAR1oW13sw59zjFgsWjcyPeHdWDEQ9iXqfDljSdL3pZqxm822aPWO84Hs5cI