These are the Health Benefits of Chia Seeds
Odds are that you've probably encountered chia seeds on social media mostly in their trendy pudding form (and we're going to get to that in a bit). But chia seeds have more in them...
Best Ways to Develop a Healthy Relationship with Peanut Butter
When compared to most other popular spreads, peanut butter is pretty healthy, but it still contains high amounts of fat, sodium, and calories. If you can’t imagine cutting it from your diet, here...
3 Tips to Buying a Healthy Breakfast Cereal
If you’re constantly in a rush and need to start your day off with a quick and easy breakfast, cereal is your best bet. Unfortunately, its main downside is that it’s not extremely...
The Best Veggies for a Healthy Smoothie
Smoothies are a great way to get your daily dose of nutrients. Since they usually combine healthy ingredients like fruits, nut butters, and milk, it's easy to blend something up that packs a...
The Healthiest Fruits to Eat When You’re Expecting
Being pregnant can be a lot of work, one reason being that you have to monitor much of what you eat to make sure it's good for the baby. Many different foods have...
3 Surprisingly Healthy Foods
When we're trying to eat healthy, it can sometimes be hard to sort through all the fad diets and conventional wisdom to figure out which foods are really hurting us and which are...
What’s the Difference Between Green and Black Olives?
Green olives and black olives are often viewed as separate species. And how could they not be? They are different in both color and taste. However, the truth is that green olives and...
5 Vegetables That You Should Eat Without Peeling
Most people can’t imagine eating certain veggies without peeling their skin off, but this step can be skipped with some of them. There are many types of vegetables that are much healthier when...
Did You Know You Can Grill These Fruits?
When we thinking of grilling, typically meat, fish, and veggies come to mind. We bet you haven't thought about grilling fruits. Some fruits are simply meant to be grilled and when they are...
When to Use Dried Herbs Vs. Fresh Herbs
Herbs like parsley, sage, rosemary, and thyme are a great way to add flavor and depth to your cooking. But you may not always have fresh herbs on hand. And sometimes dried herbs,...
