Healthy

Crop hands adding turmeric in glass of hot water in morning

3 Ways to Incorporate Turmeric Into Your Meals

Turmeric, a vibrant yellow spice, is celebrated for its anti-inflammatory and antioxidant properties. It's great for recovery, or if you just want to feel your healthiest self. Here are three wonderful ways to incorporate turmeric...
Salad on Table

Try This Delicious Salad Nicoise

Salad Niçoise is a classic French salad originating from the city of Nice. This vibrant dish combines fresh vegetables, tender tuna, creamy potatoes, and briny olives, all tossed in a tangy vinaigrette. Here's how to...
Juice

Are Juice Cleanses Safe?

Juice cleanses have gained popularity as a quick fix for weight loss and detoxifying the body. However, amidst the buzz, there are also concerns raised by experts regarding their safety and effectiveness. So, what are...

Struggling With Acid Reflux? Try These Low-Acid Foods 

Struggling with acid reflux can be extremely uncomfortable, but with the right dietary choices, finding relief is possible! Incorporating low-acid foods into your meals can help prevent heartburn and promote digestive health. Let's explore some...
Kiwi

Foods That are a Great Source of Vitamin C

Food is not only a tasty treat that keeps us going—so many essential vitamins and minerals are sourced from our diet. A super important one is vitamin C, as it helps keep our cells healthy...
Chicken pesto pasta

This Chicken and Pesto Pasta is Packed with Protein

Add an extra layer of flavor and nutrition to a classic pasta dish with this chicken and pesto pasta. It's super easy to make, but will make sure you're getting enough protein in your diet....
Bananas

Going Bananas: Fun Facts About This Popular Fruit

Banana Day, celebrated around the world on April 17th, is a great opportunity to get educated about this fabulous fruit, ideal for anything from fruit salad to smoothies to banana bread. So, grab a banana,...
Avocado

Unusual Butter Substitutes for Baking and Cooking

Butter is a popular go-to ingredient in both baking and cooking, starring in numerous recipes from cakes and toasts to omelets and mashed potatoes. But once you start researching healthier alternatives, a whole new world...
Zoodles

3 Delicious and Low-Calorie Alternatives for Traditional Pasta That You Must Try

If you're super into pasta but also trying to watch what you eat, don't fret—there's a solution. A whole bunch of them! Modern-day grocery stores offer multiple alternatives to traditional pasta that are more nourishing...
Chicken soup

5 Reasons Chicken Soup is the Ultimate Cold Remedy

Chicken soup has been a popular home remedy for colds and illnesses for generations. While some may claim the healing traits of this dish are just a myth as old as time, there is actually...

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