Could a Calorie-Restriction Diet Be Right for You?
Restricting calories and making sure you’re burning more than you’re eating is the most obvious way to lose weight. Apparently, a calorie-restrictive diet can not only help you lose weight but also have...
Seaweed is the Snack You Didn’t Know You Needed
Most of us have been eating sushi for years.
And while the salmon and other fillings have always stolen all the glory, we’re here to tell you that the seaweed...
Red Peppers Are the Star of This Healthy and Intesenly Flavorful Spread!
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If you're having a party or just want a dish to work with for multiple kinds of meals, this red pepper spread is perfect for you. Use it...
Getting to Know the Different Types of Mint
Mint is a fantastic herb that can be used in all kinds of recipes, from desserts to teas to meat dishes. If you have a garden at home or if you’re simply looking...
What’s The Big Fuss About Dragon Fruit?
Dragon fruit, also known as pitaya, is an exotic fruit native to South and Central America, though it is now cultivated in Southeast Asia and other places with tropical climates. These strange-looking fruits...
Ditch Sugar For These Natural Substitutions!
There is a lot of talk about whether sugar is really bad for you. Whatever your body tells you is probably best for you, but there are a lot of different ways to...
Four Ways to Incorporate More Fiber into Your Diet
Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and...
These Foods Actually Look Like the Parts of Your Body They Help!
If you've ever heard the phrase your food looks like the part of the body is helps most, it's actually true! A lot of foods happen to resemble the places of the body...
You Won’t Believe the Secret Ingredient to these Healthy Cupcakes!
When you think cupcakes, healthy is definitely not the first word that would come to your mind, until now! These cupcakes have an awesome healthy kick by using sweet potatoes in the batter....
6 Vitamins and Minerals Parsley Has
Parsley is a herb that tastes great in soups and many other dishes, but there’s much more to it than just the taste. It’s packed with vitamins and minerals and, even though you...
