Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department
With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s...
Healthy Snacks to Bring on Your Next Road Trip
Fall will be here before we know it and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage....
3 Soy-Based Meat Substitutes You Need in Your Life
As more people try to embrace a healthier and more eco-friendly lifestyle through a vegan diet, new meat substitutes are showing up everywhere. Some of the most popular meat alternatives are made with...
Best Ways to Make Your Potato Salad Healthier
Most people try to add more salads to their menu when trying to eat healthily, but not all salads are created equal. Potato salads aren’t exactly synonymous with healthy eating due to their...
3 Useful Tips for Making Caesar Salad Extra Healthy
Salads are seen as synonymous with healthy eating, but some of them aren’t as healthy as we’d like to believe. That happens to be the case with the iconic Caesar salad, often topped...
3 Healthy Pasta Substitutes That You Have to Try
Pasta is one of the dishes that most people can’t imagine living without, but we often tend to lie to ourselves about its healthy properties. This carb-rich dish isn’t as healthy as we’d...
3 Things to Remember if Nuts are Your Favorite Snack
Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can...
Fruit Facts to Share at Your Next Dinner Party
Most of us include fruit somewhere in our diet, be it a berry smoothie, lemon in our pasta, or grabbing an apple when we’re on the run. Fruits feature in so many different...
Take Your Minestrone Soup to the Next Level in Three Short Steps
Some of the most beloved dishes we all know and love hail from Italy—including some pretty delicious soups. Minestrone might well be the first soup that comes to mind when someone mentions this...
How to Know If You’re Eating Too Much Dairy
People who are lactose-intolerant are can't eat dairy because their bodies are unable to take it. However, that doesn't mean that everyone else can just eat as much dairy as they like. The...
