Healthy

pepper

Fruits and Veggies That Far Outrank Oranges in the Vitamin C Department

With all the festivities of the holiday season, the last thing we want is to be holed up in bed, nursing a cold or some other virus. Should the inevitable happen, however, it’s...
Popcorn

Healthy Snacks to Bring on Your Next Road Trip

Fall will be here before we know it and one of Americans’ most beloved pastimes as the weather starts to cool down and the leaves change is venturing north to see the foliage....
Tofu salad

3 Soy-Based Meat Substitutes You Need in Your Life

As more people try to embrace a healthier and more eco-friendly lifestyle through a vegan diet, new meat substitutes are showing up everywhere. Some of the most popular meat alternatives are made with...
Potato salad

Best Ways to Make Your Potato Salad Healthier

Most people try to add more salads to their menu when trying to eat healthily, but not all salads are created equal. Potato salads aren’t exactly synonymous with healthy eating due to their...
Ceasar salad with tomatoes

3 Useful Tips for Making Caesar Salad Extra Healthy

Salads are seen as synonymous with healthy eating, but some of them aren’t as healthy as we’d like to believe. That happens to be the case with the iconic Caesar salad, often topped...
Pasta substitutes

3 Healthy Pasta Substitutes That You Have to Try

Pasta is one of the dishes that most people can’t imagine living without, but we often tend to lie to ourselves about its healthy properties. This carb-rich dish isn’t as healthy as we’d...
Variety of nuts

3 Things to Remember if Nuts are Your Favorite Snack

Most people looking for a healthy snack tend to turn to nuts. Even though they’re definitely better than Pringles and Doritos, that doesn’t automatically mean they’ll do wonders for your health. Nuts can...
Apples and bananas

Fruit Facts to Share at Your Next Dinner Party

Most of us include fruit somewhere in our diet, be it a berry smoothie, lemon in our pasta, or grabbing an apple when we’re on the run. Fruits feature in so many different...
Minestrone soup in a bowl

Take Your Minestrone Soup to the Next Level in Three Short Steps

Some of the most beloved dishes we all know and love hail from Italy—including some pretty delicious soups. Minestrone might well be the first soup that comes to mind when someone mentions this...
Dairy products

How to Know If You’re Eating Too Much Dairy

People who are lactose-intolerant are can't eat dairy because their bodies are unable to take it. However, that doesn't mean that everyone else can just eat as much dairy as they like. The...

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