Healthy

Spinach is one of those quintessential greens that you either love or hate. Luckily, there are a lot of different ways to treat it so you can fit into your favorite meals every...

A lot of people get confused by how to get the most nutrition out of food. Some people say by cooking it, it can reduce the amount of vitamins and minerals, while others...

While they look similar and are both part of the tomato family, did you know that there are major differences between cherry and grape tomatoes? While cherry and grape tomatoes...

A Caesar salad is a classic Italian-American salad that has been a favorite for decades. However, it is often not very healthy. And if you're going to have a salad, you don't want...

A Greek salad is something you can find at most diners, and definitely any Greek restaurant. The interesting thing is that a Greek salad is almost identical to the salads they actually serve...

Soy milk has been the most popular alternative milk option for decades. Vegans and those who are lactose intolerant often choose soy-based on its high protein and similarity to cow's milk.

Bananas are a fruit that can be made to fit into so many dishes; whether you're looking for a snack or a proper meal, bananas are a great ingredient to use. Keep...

Superfoods have been a food buzzword for the past few years. These foods have a rich and healthy combination of vitamins, minerals, and nutrients that work together to make people stronger and healthier.

Whether you're a fan of smoothie bowls, chia seed pudding, or old fashioned oatmeal, you are starting your day on the right foot by consuming any one of these dishes.

Almond butter is officially taking over! Forget about peanut butter, this is the new health trend you need in your life. If you are not happy with the butter you can buy in...