Onion rings are one of the ultimate comfort dishes, but just like all the deep-fried foods out there – they’re not extremely healthy. Luckily, there are ways to make them a little bit better, and these useful tips and tricks will help you make them lighter and more nutritious.
Oven-Baked Rings
Deep frying is the main reason why onion rings are considered unhealthy, but you can always try baking them in the oven to reduce their fat content and calorie count.
Use Air-Fryer
Just like all the other deep-fried foods, onion rings can also be prepare in the air fryer. If you happen to own this kitchen gadget, use it to put a healthy twist on this beloved dish because they’ll taste delicious without being soaked in oil.
Right Ingredients
You should also consider experimenting with your onion ring recipe and switch up some of the ingredients with healthier options. Whole wheat or gluten-free flour is always a good idea, and replacing canola oil with such alternatives as avocado or olive oil can also make onion rings healthier.
Dip Choice
The dip you’re using can make or break your onion rings, so make your choice carefully. Eating them on your own is always an option, but you can also consider replacing ketchup, mayo, and ranch with lighter and healthier options.
