Ketchup is the most beloved condiment in the world, but that doesn’t change the fact it’s not extremely healthy. It’s often packed with sugar and sodium, and it doesn’t help its case that we usually pair it with unhealthy foods, such as pizza and French fries. If you want to continue eating it despite its flaws, here are three ways to make it healthier.
Not all ketchups are created equal, and they’re countless options to choose from these days. The next time you go grocery shopping, make sure to check the label on your ketchup bottle and carefully inspect the ingredients to make sure you’re making the healthiest possible choice.
Make Your Own
If you can’t find a healthy ketchup option in stores, that doesn’t mean you should ditch this condiment altogether. Making homemade ketchup is always an option, and it’s the most nutritious and delicious alternative to store-bought ketchup because you’re in control of all the ingredients.
Portion control is crucial when it comes to all unhealthy goods, and ketchup is no exception to this rule. The best way to minimize ketchup’s unhealthy impact on your diet is to eat it in moderation, especially if you’re pairing it with fast foods.