5 Alternatives To Milk Other Than Soy

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Soy milk has been the most popular alternative milk option for decades. Vegans and those who are lactose intolerant often choose soy-based on its high protein and similarity to cow’s milk.

But with an increase in awareness surrounding the negative environmental impact of producing soy milk, many environmentally conscious milk-free consumers are looking for other alternatives. Here are some of our favorites.

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Almond Milk

Almond milk is made from ground almonds and water. It is thick and creamy and is an excellent source of healthy fats.

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Hemp Milk

Hemp milk is made from water and hemp seeds. The milk contains lots of vitamins, a reasonable dose of protein and omega-3. The taste is a little hard to get used to though.

Coconut Milk

Coconut milk is sweet and creamy. It contains plenty of vitamins including B-12. It is high in saturated fats, but it is a yummy treat for dairy-free drinkers.

Oat Milk

Oat milk is rich in fiber and has a deliciously thick taste. Many cafes are starting to offer oat milk as an additional dairy-free alternative to soy.

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Rice milk

Lastly, rice milk contains as much calcium as regular milk. It is less creamy so is great for people who prefer skimmed milk to full fat.