Have you heard the big news? Rolled oats turned have recently become one of the most-used substitutes for flour. Not only are they very tasty, but they are also very good for your health. Here are theĀ reasons why Oats turned into a Super Food:
- Rich inĀ grains
- A great source of vitamins and minerals
- Contain antioxidants
- Contain carbs and fiber
- Lower cholesterol
- Lower blood sugar levels
- Suppresses your appetite
and make you feel full for a longer amount of time. - Help forĀ lose weight
Oats are among the healthiest foods you can eat and it can be used for everything, literally. Cakes, muffins, pancakes, granola bars, muesli,Ā and cookies can be made out of oats. It is also commonly used for breakfast as oatmeal (porridge). So, what are you waiting for?
Try alternatives for flour and grains and add oats instead in your recipes. They are there to give a different and better taste and you will see better results in your diet and health circumstances.
