Grapes can be a sweet and refreshing fruit, but they can also shapeshift and be fermented into wine or become raisins. On top of their versatility, grapes are also extremely healthy; they are rich in vitamins, antioxidants, and nutrients. The high levels of antioxidants help strengthen the body’s immune system and delay cell damage that naturally occurs with age, according to research.
The fact that grapes are healthy is undisputed, but you may find yourself wondering whether to reach for the green grapes or red grapes at the supermarket. When comparing the two varieties in terms of nutritional profile, they are very similar: both contain the same vitamins, minerals, and fiber and provide around 100 calories per one-cup serving However, red grapes might have a slight advantage.
The difference in color essentially comes down to antioxidants known as anthocyanins. They are responsible for the purple pigment in red grapes, but more importantly, they have been linked to more health benefits. At the end of the day, green grapes are still a very healthy snack choice, so if you have a strong personal preference for them, it’s completely fine.