The Best Foods to Help an Upset Stomach

By
Martina T
-

When you feel nauseated and have an upset stomach, you don’t have to reach for medication right away. There are many foods that can help you get over the unpleasant feelings.

Ginger

Ginger is not the favorite thing to eat for a lot of people. But in times of need, it is the perfect solution. This root has the ability to soothe a sick stomach and help with nausea. Fresh ginger is always the best way to go, but if you simply can’t there is another option. Boil some water, add both ginger and lemon to the mix. Drink it and you’ll feel much better.

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Bananas

Green bananas have the ability to help your stomach. They are the perfect food to have when you are experiencing diarrhea. This is one of the cheapest and also effective ways to fight this condition.

Apples

Apples are very useful in treating constipation. So next time you are experiencing difficulties try this natural remedy.

Herbal Tea

Herbs are the best way to calm an upset stomach. Peppermint and chamomile are the two types of tea you want to have in your house.

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Papaya

Papaya is very effective in aiding digestion. If you have any problems with ulcers, and indigestion you can eat as much papaya as you like.

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Good morning, you are exquisite!

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