3 Healthy And Filling Summer Shakes to Make at Home

Photo by Denis Tuksar on Unsplash

What better way to cool down than with a refreshing shake that’s not only tasty but also packs a nutritional punch? These recipes are easy to make, totally delicious, and best of all, they’ll keep you full and energized. Let’s dive in!

Peachy Protein Shake

Start with ripe peaches, and combine with a scoop of vanilla protein powder to help keep you full longer. Add a handful of rolled oats for texture and a boost of fiber, and a teaspoon of honey or agave syrup for a touch of natural sweetness. Blend everything with unsweetened almond milk or another plant-based milk of your choice until smooth. 

Berry Oat Burst Shake

Choose a mix of berries like strawberries, blueberries, and raspberries. Add a scoop of Greek yogurt and a quarter cup of rolled oats to make the shake more substantial and fulfilling. A dash of cinnamon can enhance the flavors and add a bit of spice. 

Tropical Green Goddess Shake

The base of this shake combines spinach or kale with a frozen banana for sweetness and creaminess. Toss in some pineapple chunks for a tropical flair along with a tablespoon of chia seeds. For an extra touch of the tropics, include a small amount of coconut milk.