5 Reasons to Add More Brazil Nuts to Your Diet

Photo by Randy Fath on Unsplash

Every type of nuts comes with a long list of health benefits that never crossed your mind, and Brazil nuts are no exception. If you’re trying to eat a little bit healthier, Brazil nuts should be an essential part of your diet because they come with a long list of benefits that you’re probably not aware of.

Nutritious Snack

Brazil nuts are one of the healthiest and most nutritious snacks on the market when eaten in moderation. They’re best known for being a rich source of magnesium, copper, and zinc.

Selenium Content

Speaking of healthy nutrients that Brazil nuts contain, they’re one of the best natural sources of selenium. Eating one or two nuts a day is all it takes to take in a recommended daily intake of selenium.

Reducing Inflammation

Due to its high content of selenium, vitamin E, and phenols, Brazil nuts are very rich in antioxidants, and they can help your body reduce inflammation and fight free radicals.

Healthy Thyroid

Eating Brazil nuts can also have a positive impact on your thyroid health and immune system in general, due to the high concentration of selenium.

Healthy Heart

Healthy nutrients that Brazil nuts contain can also be good for your heart healthy because they can help improve your cholesterol level and reduce the risk of heart disease.