Most people try to add more salads to their menu when trying to eat healthily, but not all salads are created equal. Potato salads aren’t exactly synonymous with healthy eating due to their high carb content, but there are a few tricks you can use to make them more nutritious.
Choosing the Right Potatoes
Potatoes are the reason why this salad is so carb-rich, but that doesn’t mean you have to ditch them to make it healthier. Try using them in moderation instead, or consider making a salad with sweet potatoes because they’re often hailed as a healthier alternative.
The list of toppings used in traditional potato salad isn’t extremely long, but feel free to experiment. The add-ins you use can significantly up the fiber content of your potato salad, especially if you opt for raw vegetables and leafy greens. You’ll also be able to cut down on potatoes this way.
What About Mayo?
Even if you manage to cut down on potatoes, your salad will still contain one of its most problematic ingredients—mayo. Since this condiment comes with a high amount of saturated fat, you should consider ditching it or replacing it with healthier alternatives to make your potato salad truly pop.