Photo by Adrienne Leonard on Unsplash Who doesn’t love fritters? These chickpea fritters will take only 20 minutes of your time. Serve them with sour cream, yogurt or any other side that you like. Make them for breakfast for the whole family and you can always use the leftovers as snacks during the day. You can check out the ingredients and method below.
View this post on Instagram
🇬🇧Making your Tuesday a great one with these 5 ingredients chickpea carrots and zucchini fritters 😉. Delicious, healthy, nutritious and so easy to make 🙊! The detailed recipe in on the blog and on the stories 👆🏻. ••••••• In a bowl, add 200g cooked chickpeas (mixed in a blender), 1 grated carrot 🥕 and 1 grated zucchini (from which you get the moisture out), 2 eggs 🥚 , 1 tbsp wholewheat flour (or oats) and a handful of different spices (detailed recipe on video tutorial). Give it all a good stir, form patties, heat 1 tbsp olive oil in a pan and fry your fritters 😋! Best served with a tahini/yoghurt sauce 😍! Who’s a HUGE chickpea fan like me 🙋🏻♀️? • • • • 🇫🇷 Recette de fritters aux poids-chiches, carottes et courgette contenant seulement 5 ingrédients 😉. Délicieux, nutritif, super sain et bien sur facile à réaliser 😋. Le détail de la recette se trouve sur le blog et sur les stories 👆🏻. •••••• Dans un bol, ajoutez 200g de poids chiches cuits et préalablement passé au mixeur. Rajoutez 1 carotte 🥕 et 1 courgette râpée et essorée (détail en vidéo), 2 oeufs 🥚 , 1 cas de farine de blé (ou d’avoine) et différentes épices (détail des épices en story vidéo). Bien mélanger le tout, formez des galettes et faites chauffer 1 cas d’huile d’olive et faites frire vos fritters 😋! A servir avec une sauce tahini/yaourt 😍! Alors qui est super fan des poids-chiches comme moi 🙋🏻♀️🙊?
A post shared by Sofia 🇲🇦/🇬🇧 (@fittygalz) on Apr 2, 2019 at 1:14pm PDT
Ingredients
1 cup chickpea flour 1/4 teaspoon cumin 2 teaspoons lemon juice 1/4 teaspoon coriander 1/4 teaspoon baking soda 1/2 cup hot water 1/2 teaspoon garlic powder 1/4 cup olive oil 1/2 teaspoon salt 1/4 teaspoon yellow curry powder 1/4 teaspoon onion powder Instructions
Mix the cumin, curry powder, chickpea flour, onion powder, salt, garlic powder, baking soda, coriander together.
Pour in the water and lemon juice. Mix again to combine all the ingredients.
Leave the mixture on the side for 10 minutes.
Get a skillet and heat some olive oil in it. You will need a scoop so that you can make all the chickpea fritters even,
Start scooping from the chickpea mix and place it in the oil. You can add some pressure on top to form patties.
Cook for 2 minutes per side. Once you notice a golden brown color you can transfer the fritters on a plate lined with paper.
