Don’t forget to eat breakfast

Photo by David Lezcano on Unsplash

Breakfast is often said to be the most important meal of the day. You might be this person that wakes up earlier in the morning to have breakfast, pour yourself a bowl of your favorite cereal with a cup of coffee. But you also have the opposite type of people, who will choose sleeping over having breakfast. They will grab a bar and coffee on the way.

But you should definitely start your day with a meal that’s a little different than just a bowl of cereal. Making yourself breakfast in the morning is not only about the food, but it’s also about taking the time to care and spoil yourself.

The Importance of Breakfast

Breakfast helps us wake up, feel better and see our way through lunch without losing focus and without having a stomach grumbling next to your classmates or co-workers. Furthermore, studies have shown that it helps our brain function and absorb information.

Hot Breakfast

So wake up and make yourself a hot breakfast! It can be eggs, oatmeal or even heating up a bowl of cream with some maple and fruits on top.