Cinnamon is a powerful spice mostly used for medical reasons. However, with time, Cinnamon is becoming more popular and it is used in many different recipes.
Guess what, out of 26 of the most popular herbs in the world, Cinnamon is ranked #1 with its protective antioxidant levels. It grows on a tree and from there the healthy benefits. You could benefit from it in a pure bark, from essential oils, or in a ground spice form.
These unending benefits of Cinnamon will not make you want stop eating (or drinking) it. Have a look:
1. It has a high source of antioxidant
2. Contains anti-inflammatory properties
3. Fights diabetes
4. Protects the heart health
5. Protects the cognitive and brain function
6. Fights infections and diseases
7. Lower cancer risk
8. Protects dental health
9. Benefits skin health
10. Helps fight allergies
That’s not all. Cinnamon is a natural food preservative, that sweetens recipes without adding sugar and can even freshen your breath naturally. Cool right?
