Health Benefits of Harissa

By
Martina T
-

Harissa is a very popular Tunisian paste made of several different spices. This amazing ingredient is a part of numerous delicious meals. You can expect to read all about it during 2019. This is actually a hot chili paste, which has garlic, hot chili peppers, coriander, and other spices. The best idea is to make it at home.

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The best way to brighten those dark winter nights? Why, with a big plate of colourful goodness! These harissa spiced cauliflower steaks are served up on a bed of Moroccan spiced cous cous and then finished off with a tahini & parsley dressing. Delicious! ➡️ Recipe via link in bio ➡️ #whatveganseat #veganuary ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipes #veganfoodshare #veganuk #belfastvegan #veganfoodblogger #veganfoodie #veganuary2019 #eatvegan #govegan #couscous #cauliflowersteaks #harissa #veganrecipeshare #plantbased #plantbaseddiet #plantpower #veganfoodspot #thrivemagazine #vegancommunity #veganism #veganfoodporn #veganmeals #whatdoveganseveneat #veganliving #vegandinner #vegansofig #letseatvegan #cookvegan

A post shared by Stacey // Plant Based Recipes (@veganwafflehands) on

Boosts Metabolism

This is the benefit all of us are asking for. Everyone needs a little boost when it comes to a faster metabolism. Spicy foods stimulates a much faster work of the metabolism.

Helps With Blood Pressure

Thanks to capsaicin, harissa can help with high blood pressure. This ingredient is a well-know one that fights to lower high blood pressure and protect the heart health.

Contains Vitamins & Minerals

You probably did not expect this one, but the paste is rich in many vitamins and minerals. It all comes from the great ingredients. Some of the most important ones are Vitamins C, K, E, manganese, iron and more.

Helps With Chronic Conditions

The spicy paste is packed with antioxidants, which fight against damage of the tissues in the body. This will help you out if you’re suffering from a chronic condition.