When we think of Hanukkah food, fried, oily foods come to mind. While they’re not known for being healthy, they are traditional and delicious. But you can still enjoy your favorite foods by making just a few swaps. Here are some ways to make your Hanukkah food healthier.
Baked Donuts
Traditional sufganiyot (jelly donuts) are fried in oil, but you can eat a lighter donut by baking them in the oven for 15 minutes at 350 F for 15 minutes. Pipe them with strawberry jam once they’ve cooled and dust them with powdered sugar.
Cauliflower Latkes
Instead of making potato latkes (potato pancakes), make cauliflower ones. Because cauliflower has more moisture, they will take a little extra effort to dry out to get the crunchy exterior. Another alternative is to make half cauliflower and half potato ones.
Homemade Applesauce
It’s classic to pair latkes with applesauce or sour cream. Instead of using jarred applesauce which has lots of sugar, make your own own. It will taste even better than what you’re used to having.
Festive Salads
While oil gets a bad rap, you can always do it healthier by using it in a salad. Make a salad with root vegetables, grains, something sweet, and an olive oil and balsamic vinaigrette dressing.
