Bananas are one of the most popular fruits in the world. But, How many carbs are there in bananas? Is it really loaded with lots of calories as we say? We have researched it for you and came up with some answers.
Bananas offer loads of nutrients and contain carbohydrates. In order to get to their carb state, they must ripe first. When a banana is ripe, it converts to sugar, therefore offering carbohydrates. This is one of the reasons why bananas are so popular among athletes. But these carbohydrates are not like other carbohydrates. The differences lie in fiber. Fiber helps slow the release of carbs into the bloodstream and therefore make you feel fuller longer.
Size of the Banana matters
Bananas are not created equally. They are almost the same, but in terms of calories, it varies. The calories of a banana depending on the size of it. An average-sized banana is approximately 100 calories, but like everything else, the portion matters.
Banana and Diet
You should incorporate banana into your diet depends on which kind of diet you are following. If you are on a low-carb diet then you should eat fewer of them. But if you are using bananas as a push for your workout, you should eat it one hour before the workout and it will help you have a strong workout session.
