Meat vs. Fish – Why not Both?

Photo by Alex Munsell on Unsplash

If you should choose between both, would you rather go for meat or fish? Or maybe both? In any case, you should know the differences between the two of them.

Meat is a general and broad word used for all animal flesh, while fish is part of the seafood family. They are both rich in proteins and iron and this is why they are usually included into a healthy diet. But let’s go deeper into it. They both have a lot of nutrients, however, fish stays a better option than meat because it has low fat, while meat has a bigger quantity of fat.

Eating fish on a daily basis can reduce blood pressure, keep the brain healthy and lower the risk of heart attacks.

Don’t get it wrong. Meat also has a good source of vitamins such as B12, phosphorus and more. While it is advised to eat a small amount of it, it is still highly beneficial for the body as it builds and repairs body tissues and fights any kind of infections.

Meat can be eaten raw but is usually processed, cooked and seasoned before eating. Fish, on the other hand can be eaten raw but should be perfectly cleaned before eating. There are different ways in which both, meat and fish, are cooked.

Before enjoying both of these dishes, you should make sure they are fresh, processed and safe to eat.