Struggling with acid reflux can be extremely uncomfortable, but with the right dietary choices, finding relief is possible! Incorporating low-acid foods into your meals can help prevent heartburn and promote digestive health. Let’s explore some delicious options that are also gentle on the stomach.
Bananas
Bananas stand out among fruits for their low acidity, making them an ideal snack. If you’re on the go or just craving a quick bite at home, this potassium-rich fruit is a great option.
Green Vegetables
Green veggies like broccoli, asparagus, and celery boast minimal acidity levels. Adding these fresh greens to your plate will be tasty, nourishing, and heartburn-friendly.
Fish
Opt for baked, grilled, or poached fish (but make sure to steer clear of frying and fatty sauces). Fish offer various flavorful options while providing essential omega-3 fatty acids for heart and digestive health.
Oatmeal
A bowl of oatmeal is a nourishing, comforting meal option that won’t trigger reflux. Packed with tons of fiber, it keeps you feeling full and satisfied, minus any stomach discomfort.
Lean Poultry
Lean cuts of chicken and turkey (without the skin) are great options if you grill, bake, or steam them. Poultry is a solid protein source that doesn’t exacerbate acid reflux symptoms.
