If you struggle with IBS symptoms, it important to take your diet into consideration and be more careful with what you eat. There are many foods out there, especially processed foods, that we may not even realize are inflammatory or increase IBS symptoms. That’s why we have compiled a short list of foods to help you avoid uncomfortable IBS symptoms.
Salmon
Foods such as fatty fish are high in omega three fatty acids that are known to prevent inflammation in the gut and aid in digestion that will help prevent or mitigate symptoms of IBS such as bloating. At least 2-4 ounces of fatty fish such as salmons or sardines, may be just what you need to mitigate these uncomfortable symptoms.
Bell Peppers
Bell peppers are a good option for veggies as they have a high water content that will not irritate the stomach by causing inflammation or bloating. In addition, peppers are packed with fiber that will help improve digestive health, keeping you regular and avoiding discomfort. They are also high in vitamin c and antioxidants that prevent inflammation, and boost your immunity, thus promoting your overall gut health.
Lean Meats
Lean meats are also essential if you struggle with IBS symptoms as they are less fatty, and also a great source of protein, iron, and zinc. Avoid processed meats that can have all kinds of additives that can irritate the stomach and cause more discomfort. Recipes with lean meat, and not high saturated fats are an excellent , non-irritating option.
