These are the Healthiest Breads Around

Photo by Louise Lyshøj on Unsplash

Bread is perceived as unhealthy, but the truth is there are so many types that are really good for you!

Anything Sprouted

Sprouted bread has become a popular food in the last few years, and if you see any label for sprouted whole grain bread, no matter what type of bread it is, you can feel good knowing it’s going to be healthy. Sprouted bread just means it’s made up of grains that have literally sprouted after being exposed to heat, and through that process, more nutrients become available for us to digest.

Sourdough

Sourdough is one of the oldest breads known to man and goes through a process of fermentation to create it, which creates in the process and probiotics which are excellent for digestion. Sourdough is also really low on the glycemic index, which means that it will keep you full for longer by helping you maintain your blood sugar.

Rye

Rye bread of any kind is always a great option because rye naturally is more nutritious than wheat. However, if you really want to go for the healthiest option, look for varieties that have been sprouted, have caraway seeds, and anything that is traditionally made meaning there is no wheat flour in it.