Fall and Winter bring so much beauty in nature with the changing of the leaves, but the temperature is still dropping more and more every day and night. If you are someone who gets cold easily or simply wants to stay warm more, try eating these foods to keep you warm from the inside out! They are also very healthy and will keep you balanced.
Hot Peppers
Although it seems obvious, hot peppers do actually keep you warm! The chemical inside them called capsaicin which makes the spicy is also a heating agent, so it’s actually something really good to have in the winter. A lot of Asian inspired soups call for chilis and other hot peppers, so you can get that one-two punch of warmth!
Oatmeal
Hot oatmeal in the morning is not only a really healthy way to start the day, but it will also keep you warm. According to Chinese medicine, it is said that porridge and oatmeal get rid of the dampness inside of your body and fills you with warmth.
Ginger Tea
Tea, of course, will keep you warm, but specifically, ginger tea will help promote blood flow throughout your body, keeping you even warmer than your standard cup.
