We often neglect celery, consuming it in an occasional soup or salad. But this green vegetable is so great for your health that you can only benefit from eating more of it.
Celery is an amazing source of vitamin C, B vitamins, manganese, potassium, and iron. It has numerous health benefits, some of which are:
- It’s a great source of antioxidants and will help protect your blood vessels, cells, and organs from oxidative damage.
- It will help your digestive system stay healthy and functional for a long time.
- Celery reduces inflammation that has been linked to arthritis, osteoporosis, and many other diseases.
- Celery has an alkalizing effect, which means that it can reduce the effect acidic foods have on your body.
