Our body is mostly made of water (up to 60 percent!) and that is why we need to drink a lot of it to stay healthy. Water is needed to maintain our body functioning normally and it’s very important that we drink an optimal amount of water every day. Also, if we don’t drink enough of it, our skin condition is most likely to deteriorate.
For those who prefer not to drink plain old water, because it has no taste or simply can’t resist the many tasty beverages out there other than water to quench their thirst here are 3 recipes that combine fruits and water to make a delightful drink.
Strawberry, basil, and lime water
½ cup strawberries, sliced
¼ lime sliced
3 basil leaves, minced
This one will surely make you drink more H2O, a delightful flavor and a lot of healthy vitamins. It will replenish your whole body with instant strength and delight.
Lemon, rosemary, and raspberry water
1 lemon, sliced
½ cup raspberries
5 sprigs rosemary
Place ingredients in a large pitcher of water and ice and allow to infuse in the fridge for at least an hour, and enjoy.
Watermelon, mint, and cucumber water
1 cup watermelon chunks
¼ cup cucumber slices
3 leaves mint, muddled
This is an extraordinary combination of flavors, but it is very useful to make you enjoy and stay healthy.
https://www.instagram.com/p/BjF_jGUFjLT/?tagged=watermelonmint
