Try This Healthy Dairy-Free Spinach Quiche

Spinach quiche is super easy to prepare and full of delicious flavors. You can even store it for later and eat it cold, it’ll still be very delicious. This spinach quiche recipe is dairy-free, but still very creamy even without any cheese or milk. Whip it up in under 30 minutes for breakfast, lunch, or dinner and enjoy!

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After bringing Olivia home, one of our fave meal train dishes was a spinach quiche, which is what inspired me to create my own #dairyfree + #vegetarian version! 🍳🌿💃🏻 Quiche is obviously great for anyone… but it’s amazing for new parents because 1) It can be served for any meal… breakfast, lunch or dinner. 2) It can be eaten cold, straight from the fridge or reheated. 3) You can eat it with one hand! 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most quiches are loaded with dairy for added flavor and creaminess, but not this one! I wanted to make this recipe dairy-free and let me tell ya, you won’t miss the dairy one bit! It’s still super creamy and loaded with tons of flavor without any cheese OR milk. Can I get an amen?! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quiche is super simple to whip up, especially if you take the pre-made pie crust route, which I recommend doing. I used @whollywholesome’s frozen pie crust and it was delicious (they also have a gluten-free version for all my GF peeps out there). The recipe calls for frozen spinach, but fresh spinach works too! Just remember, if you’re using frozen spinach, you’ll need to thaw it and squeeze out all the excess moisture prior to adding it to the quiche. Otherwise, you’ll end up with a liquidy and soggy quiche. No thank you! 🙅🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full recipe is linked in my bio for ya (@eatingbirdfood

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  • 1 (9-inch) pie crust (gluten-free, if needed)
  • ½ teaspoon olive or avocado oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup chopped red, yellow or orange bell pepper
  • 2 teaspoons dried Italian seasoning
  • 8–10 oz frozen chopped spinach, thawed and drained
  • 1 teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 3 large eggs
  • 1/3 cup egg whites (or 3 additional eggs)
  • 2/3 cup unsweetened oat milk
  • 2 Tablespoons nutritional yeast
  • fresh chopped thyme


  1. Preheat oven to 400°F.
  2. Add oil to the pan and cook onion, garlic, and bell pepper for about 6-7 minutes, until onion is translucent.  
  3. Add chopped spinach and cook until it’s done, then sprinkle salt and pepper and set aside to cool.
  4. Whisk eggs, egg whites, oat milk, Italian seasoning, and nutritional yeast.
  5. Prepare the crust and scatter veggie mixture with spinach on the bottom.
  6. Pour egg mixture over top and bake uncovered for about 45 minutes, until golden brown around edges.
  7. You can cut the quiche into slices after 10 minutes, decorate with fresh thyme and serve.