If you’re like many people, your day doesn’t officially start until you’ve had that first sip of coffee. But when it comes to choosing between real coffee and instant coffee, the mere decision alone can often take a few minutes (at best!). To make things easier, you might be wondering which one is the healthier option. Let’s dive into the world of coffee and address whether instant or real coffee is actually the healthier option.
Real Coffee
Real Coffee, or brewed coffee, is the classic way to get your caffeine fix. It’s made from ground coffee beans and brewed through various methods like a drip coffee maker or French press. One of the advantages of real coffee is that it often tastes richer and more aromatic. From a health perspective, it contains more antioxidants, which can help fight off harmful molecules in your body.
Instant Coffee
On the other hand, instant coffee is a convenient and quicker option. It’s made by freeze-drying brewed coffee, turning it into a powder that you can mix with hot water. Okay, so it’s more inconvenient, but from a health perspective it doesn’t have as many antioxidants as real coffee. So the answer is pretty clear: instant is technically less healthy than brewed coffee, but that doesn’t mean you shouldn’t go for it if you’re seeking convenience!
