Eat These Foods for Energy Boost

Photo by Wesual Click on Unsplash

If you work daily, you may experience fatigue at some point during the day. However, you can boost your energy naturally by trying out any of these foods:

Water

The first and most important one is water. It is vital in so many ways. This is because water carries oxygen and nutrients to cells and they fight nausea and fatigue. You should take up to ten cups daily.

Fresh Tuna

Tuna is chock full of omega 3 fatty acid, and this helps reduce cholesterol levels and heart disease risk. It is high in vitamin B6, protein and niacin. It helps convert your food into energy that can last until you clock out for the day.

Fresh Produce

Some farm produce is preserved artificially, and this may reduce their nutrient content. To get energy from such produce, you must get only fresh produce.

Spinach

Spinach does not give you muscles like Popeye, but it can boost your energy levels and fight fatigue. It is high in magnesium, iron, and potassium and they help produce energy and regulate digestion. You can make a smoothie out of it or eat it in a salad.

Yogurt

Yogurt contains probiotics or good bacteria. The bacteria enhances the microflora and lets it thrive. Also, probiotics strengthen the immune system, and this fights fatigue. You can add it to your breakfast before leaving for work to keep you energized.