There’s a great debate about the way you should consume most fruits and veggies that come with skin, and cucumbers are no exception. If you’re one of those people who tend to peel the skin off before eating it, here are three things you should consider before going down this road.
Edible Skin
Some people peel their cucumbers because they simply don’t like the taste, while others do it because they’re not sure if they’re edible this way. The good news is that you can safely eat cucumber skin because it’s 100% edible—and that’s not even the best thing about it!
Nutritious Qualities
The main reason why you should eat cucumbers without peeling them is the many healthy properties hiding inside their skin. As a matter of fact, the skin is actually the most nutritious part of the entire cucumber because it contains vitamins A, B, C, and K, and minerals such as potassium, magnesium, calcium, iron, and zinc.
Proper Wash
If we convinced you that cucumbers with skin on them are worth a shot, there’s just one thing you should do first—give them a good wash. It’s important to wash off the dirt and pesticides they might be covered with, in addition to getting rid of a thin waxy layer.
