Peanut butter is one of the most delicious spreads on the market, and if you still haven’t found your favorite brand – now’s the time! With countless options to choose from, it’s easy to get overwhelmed, so we’re here to help you pick the healthiest and tastiest peanut butter possible.
Check the Label
Peanut butter often gets a bad rap because it’s packed with calories, sugar, and sodium, but it can also be a great source of protein and unsaturated fats. It all comes down to finding the right balance, so it’s a good idea to check the label before buying peanut butter and opt for one with added protein and fiber and lower calorie count.
Crunchy vs. Creamy
There’s not much difference between crunchy and creamy peanut butter when it comes to their nutritional value. It all comes down to your personal preference, so go with the texture that suits your taste.
Make Your Own
Making your own peanut butter is also an option because you’ll be in control of all the ingredients being used. If you’re struggling to find a brand that ticks all the boxes in terms of flavor and nutritional value, it’s time to come up with your own go-to peanut butter recipe.