If you’re looking to get healthier, it’s important to eat high-quality foods. But, how much you’re eating is just as relevant and when you eat healthy foods, it’s really easy to eat too much of it without realizing that you’re overdoing the recommended portion size. These foods are the ones to watch out for when trying to follow portion sizes.
Avocado
We can’t seem to get enough avocado, but did you know the portion size of avocados is 1/3 to 1/5 of a medium-sized avocado? Avocados can be found in almost any foods these days from brownies to toast and you need to keep in mind that they’re high in monosaturated fats. One medium-sized avocado is 234 calories!
Fruit Smoothies
When you order a smoothie at a shop they usually come in 20-ounces or more, but the portion size is about half of that. Smoothies have tons of nutrients, but they’re high in sugar and calories.
Granola
A breakfast staple, granola is high in calories and fat, plus, most store-bought versions have tons of added sugar. The recommended portion size is 1/3-1/4 cup, which is way less than filling your entire cereal bowl.
Frozen Yogurt & Ice Cream
It’s important to note that not all frozen yogurt is healthier than ice cream. When you go to an ice cream shop, they come with 2-4 scoops or 1-2 cups, which is way more than the recommended portion size of 1 scoop or 1/2 cup.
Olive Oil
Olive oil has tons of health benefits and it’s packed with healthy fats, but if you use olive oil in your salads, pasta, or for cooking, you need to pay attention to how much you are adding. The recommended portion size is one tablespoon which has 120 calories and it adds up quickly when you’re dousing your food in it.
