Pickles can be a great source of fiber, vitamins, and antioxidants, but they also come with a long list of unhealthy properties we often ignore. Their high sodium content is their biggest drawback, but there are ways to combat this issue and make sure your pickles are as healthy as it gets, starting with these five.
Check Food Labels
Checking food labels is one of the best ways to ensure that the food you’re eating is healthy, and this rule also applies to pickles. Remember to check the nutrition label whenever you’re buying them to make sure that the sodium content isn’t too high.
Look for Fermented Pickles
You should also look for fermented pickles whenever possible because they’re a good source of probiotics and can do wonders for your gut health.
Moderation is Key
Eating pickles in moderation is also a good idea because it can help you keep your sodium intake under control.
Perfect Balance
Instead of eating pickles on their own, you can always try adding them to your salads and serving them with other healthy foods to balance out their unhealthy properties.
Make Your Own
Making homemade pickles is always an option because you’ll be in control of the ingredients being used and make sure they’re not packed with sodium.
