Parsley is a herb that tastes great in soups and many other dishes, but there’s much more to it than just the taste. It’s packed with vitamins and minerals and, even though you typically don’t eat a lot of it, can help you satisfy your daily needs for some valuable nutrients.
The vitamins you can find in parsley include vitamin A, vitamin C, and vitamin K. Besides them, there are also some important minerals, such as iron, potassium, and folic acid.
Parsley is great for regulating high blood pressure. It can also help you beat inflammatory diseases and various allergies. Due to the beta-carotene content, it’s great for your eyes. High potassium levels will help prevent bone fracture.