Some Amazing Facts About Blackberries

Photo by Nine Köpfer on Unsplash

Blackberries are not only very tasty in muffins, smoothie bowls or in your oatmeal, but they also contain a big amount of health benefits that you should definitely know. Blackberries are a real WIN as they are delicious and have such a long list of nutrients that it gets already hard to remember them all. This is how healthy they are.

Did you know that Blackberries:
Boost immunity?
Promote a healthy skin?
Prevent and slow the growth of cancer?
Improve and maintain the brain function?
Regulate menstrual health?
Reduce inflammation?
Fight infection?

One small serving of 15 blackberries contains 30 milligrams of Vitamin C and an entire milligram of manganese. They are also very high in Vitamin K, which is an essential nutrient for good bone and heart health.

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Being considered as one of the top 10 antioxidants foods, they can be used in almost every dish. With their shiny and nice color, they are not only very aesthetic in your dish but their taste is something that won’t make you stop from adding it to different dishes.