Have you ever tried a Medjool Date? Delicious, isn’t it?
There are many different types of dates available worldwide, but the Medjool date is one of a kind. They are found on the date palm, a tree of the palm family. The Medjool dates are larger, softer and sweeter and are considered Nature’s Power Fruit.
Medjool dates are not only used as a natural sweetener in many recipes as an alternative to sugar but they are also packed with vitamins, minerals and fiber. It doesn’t matter if they are eaten fresh or dried, a large number of health benefits is still there.These are the main reasons why you should add Medjool dates to your diet:
1. Decrease Cholesterol?
2. Prevent and Relieve Constipation?
3. Are a Natural Energy Booster (best pre-workout snack)
4. Boost Bone Health?
One Medjool date contains 66 calories and are the best snacks, in terms of health and tastiness.
