Avocado toast is one of the most popular brunch essentials and it’s often hailed as a healthy breakfast option. If you enjoy making it on your own, here are a couple of common mistakes that are best avoided if you want to make sure your toast is as healthy as possible.
Bread Choice
Like with any other toast on the market, the bread you choose will determine how healthy your avocado toast will be. White bread and other super-processed varieties are best avoided, and you should opt for whole-wheat bread whenever possible.
Avocado Overload
Avocado is known for being one of the healthiest fats out there, but it should still be consumed in moderation. Using too much avocado on your toast will add a significant amount of fats and calories to your meal, so try sticking to a quarter of an avocado per slice of toast.
Unhealthy Toppings
Even if you use the right bread and a healthy amount of avocados, toppings have the potential to ruin your avocado toast. To avoid this mistake, make sure to go with the healthiest options on the market, such as fruits and veggies, and add some eggs to the mix for some extra protein.
