Healthy

Sticking to a healthy, nutritious diet can be confusing, especially when it comes to the abundance of fads in the wellness world. Despite the many marketing claims trying to convince you otherwise, wellness boils down...

Olive oil provides many healthful benefits when regularly used in cooking. It is a central component of the Mediterranean Diet, so called because the foods in it are primarily those found in Mediterranean countries. While some...

By now, we’ve all heard that drinking soda all day isn’t exactly the healthiest thing to do; the fizzy drinks are loaded with sugar and empty calories. Many cities are raising taxes on them as...