Thousands of years after humans began consuming honey, we are just now starting to fully understand the rich variety of health benefits that this “nectar of the gods” offers.
Check out some of the fantastic things about honey that have been discovered and confirmed by scientists about this fantastic superfood.
Rich in Antioxidants
One of the biggest benefits that are contained in honey is, without a doubt, its antioxidants. Rich with compounds such as flavonoids, these compounds have been shown to reduce the risk of stroke, heart attacks, and even some cancers in addition to their anti-inflammatory power.
Soothing For Your Throat
We’ve always known that having a cup of tea with some honey when sick just makes sense, but now there’s scientific proof to back it up. Its antioxidants come into play once again to reduce inflammation, and then there’s the next item on the list which also helps.
Antibacterial Properties
That’s right—honey even has antibacterial compounds that work to fight against illness and infection! It contains hydrogen peroxide as well as a high sugar content, which works to stem the growth of harmful microbes.
