Beetroot is a new popular root vegetable that was first consumed in Africa, thousands of years ago. It only arrived in Asia and Europe a few years ago, and rapidly enough turned into the main ingredient of many different recipes and drinks.
In the past, beetroot was used as a treatment for a variety of conditions and different diseases related to blood and digestion. Today, beetroot has much more benefits than this and it is gaining notice, finally.
- Beetroot boost Athletic Performance
- It is a Powerful Antioxidant
- It supports Cognitive Health
- It lowers Blood Pressure
- Helps Detoxification
- Fights Diabetes
- Has a High Source of Folate
Beetroot is strongly recommended if you are participating in an athletic event or any kind of sports. It should be eaten or drank 2-3 hours before.
However, it is recommended for everyone and can be used in different recipes and juices. If you want to add it to your juice, you should go for the smaller ones, they are sweeter. You should wash the beets before cooking it.
