Give Your Breakfast a Makeover With Mediterranean Style Scrambled Eggs

By
Steve S
-
Image by see_travel_eat/Instagram

From cooking time to finishing with a satisfied grin on your face you need: 15 minutes. Set the alarm, and enjoy nutritious Mediterranean style scrambled eggs. (Cheese and mushrooms work too, or add a bit of feta!)

While you may be used to having oatmeal or smoothies for breakfast, this egg dish is a comforting meal that is worth rising a little earlier to prepare.

Ingredients

  1. 2 Large Eggs (organic if you have)
  2. A pinch or 1/8 teaspoon kosher salt
  3. A Pinch of red pepper flakes
  4. ½ tbsp. extra virgin olive oil
  5. Baby Spinach ½ Cup
  6. Chopped sundried tomatoes
  7. Finely chopped red bell pepper (about ¼, or a tablespoon)
  8. 1 tbsp. grated parmesan, more for garnish if you like
  9. Black pepper and parsley – optional
  10. Your choice of toast, ciabatta, wholegrain, toasted sweet potato (yes, it can be toasted!)

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Instructions

  1. Beat or whisk eggs and salt until light and frothy
  2. Heat your oil in a pan or skillet for a minute
  3. Add pepper flakes and spinach
  4. Allow to wilt and stir a little
  5. Add tomato and peppers, and cook for about half a minute
  6. Add the eggs, and cook for another minute or so
  7. Remove from heat, the eggs will keep cooking in the pan.
  8. Add parmesan, and set out your toast.
  9. Serve, add garnish and ENJOY!

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