Have you ever wondered what 5-9 servings of fruits and vegetables a day really looks like? If you want to make sure that you’re getting enough vegetables in throughout the day, you’re not alone. It can be difficult to figure out how much of every vegetable counts as one serving, but this guide will set your mind at ease and make sure your body is getting what it needs.
Celery
Celery is easy to get in for the day because you actually only need two long stalks! This can be done by snacking on them throughout the day, covering them in peanut butter or cream cheese, or using them in a mirepoix for soup.
One large sweet potato will give you your serving of veggies, but it can also be used to replace a heavy starch or carbohydrate food! Make hash browns with them in the morning or put them in a delicious curry at night and you’ll be set.
One serving of Brussels sprouts is only 9 in total, which are really easy to get in. Either roast them in the oven with pecans until caramelized or shave them raw and use them in salads or slaws!
